Many people struggle with the idea of how to actually show up for themselves. It can feel intimidating or overwhelming at first because there are so many different things you can do on your own time that might help improve your mental health.
But if you’re ready to take a step in the right direction, this blog post is here for you! We’ll be discussing 10 simple ways that anyone can practice self-care on their own time and start showing up for themselves today.
What it Means to Show Up For Yourself
Before we get into the list of things you can do, it’s important to first understand what “showing up for yourself” actually means. In short, it means taking care of yourself in a way that supports your mental and emotional health. This might mean different things for different people, but in general, it involves making time for activities or practices that bring you joy and keep your mind clear.
When it comes to taking care of yourself, many people wonder what self-care actually means or looks like in practice. A lot of the time, there are mixed messages about whether certain things qualify as “self-care” because some people feel like they should only do things that are relaxing or enjoyable.
The truth is, self-care can be anything that supports your well-being and makes you feel good – whether that’s taking a hot bath, reading your favorite book, going for a walk outside, writing in your journal, or spending time with loved ones.
The key is to find what works best for you and to make time for it regularly. When you do this, you’re telling yourself that your well-being is important and worth taking care of. This sends a powerful message that can have a positive ripple effect on all areas of your life.
10 Things You Can Do To Show Up For Yourself
1. Make time for activities that bring you joy.
One of the simplest ways to show up for yourself is by making time for activities that make you happy. This could be something as simple as reading your favorite book, going for a walk in nature, listening to music, spending time with friends and family, or taking a class on something you’re interested in.
The key is to find something that brings you joy and do it regularly. This will help keep your mind clear and positive, which can have a ripple effect on the rest of your life.
2. Practice positive self-talk and thoughts
Another way to do this is by practicing positive self-talk. This means talking to yourself the same way you would talk to a good friend or someone who means the world to you. When we experience something challenging, we tend to have two kinds of thoughts: constructive and unhelpful.
Constructive thoughts are those that help us problem solve and learn from our experiences, like “I’m going through this difficult situation now but I know I can get through it” or “I made a mistake, but I’m going to learn from it and move on.” Unhelpful thoughts, on the other hand, are those that do nothing but make us feel worse, like “I’m so stupid” or “Why do I always mess everything up?”
Learning to have constructive thoughts about ourselves is a simple but powerful way to show up for ourselves. It takes practice and self-awareness, but this can help us feel better when we’re going through challenging times.
3. Practice self-compassion
Another way to show up for yourself is by practicing self-compassion. This means being kind and understanding towards yourself, even when you make a mistake or experience difficulty. Many people struggle to be kind and understanding towards themselves, but this is an important part of self-care.
When we’re hard on ourselves, it can be difficult to move forward or take care of ourselves. But when we practice self-compassion, we give ourselves the space to make mistakes and learn from them. This can help us feel more connected to ourselves, which can have a positive ripple effect on our life.
Practicing self-compassion doesn’t mean that you’re weak or that you give yourself too many excuses to not take action – it just means being compassionate towards your humanness and understanding that everyone makes mistakes sometimes.
4. Set firm boundaries
Setting boundaries is another important part of self-care, and it means taking care of yourself by prioritizing your needs.
Many people have a hard time with this because they feel guilty saying no or putting their own needs first. But when you prioritize your needs, not only do you make sure that you’re getting the things you need to be happy and healthy, but you set a positive example for other people in your life.
When we say no to things that don’t serve us or prioritize our own needs first, this can help others realize what they must do in order to have fulfilling relationships with us – which makes them more likely to respect us when it comes time to set boundaries in the future.
5. Take time for yourself
Another way to show up for yourself is by simply taking some time for yourself. This could mean going on a walk, reading, meditating, or doing something that relaxes you.
Many people feel guilty taking time for themselves, but this is an important part of self-care. When we take some time to ourselves, it allows us to reflect on our lives and recharge so that we can be more present for the people and things we care about.
It’s also a great opportunity to connect with our intuition and listen to what we need in order to feel happy and fulfilled.
6. Connect with your intuition
Intuition is that little voice inside of us that guides us in the right direction. It’s often referred to as our “gut feeling,” and it’s what helps us make decisions when we’re unsure of what to do.
Many people don’t pay attention to their intuition, but this can be a big mistake because it can help us avoid making mistakes or getting into bad situations.
But in order to listen to our intuition, we have to stop the noise of all the thoughts that are constantly running through our mind and learn how to quiet down so that we can hear what it’s trying to tell us. This takes practice but is definitely worth it.
In some cases, we might have to make a decision and go with our gut feeling even if it doesn’t seem like the logical choice – this is often when intuition can be most helpful!
If you’re having trouble connecting with your intuition or figuring out what you need in order to feel fulfilled, journaling can help.
Journaling is a great way to get in touch with your intuition and learn what you need to be happy. It’s also helpful for processing our thoughts, emotions, and experiences so that we can move forward in the right direction.
Many people feel inspired when they journal because it helps us tap into our creativity – but even if you’re not a creative person, it can be helpful for figuring out what you need to feel fulfilled.
When we take the time to journal on a regular basis, it allows us to get in touch with our intuition and reflect on how we’re feeling so that we can make changes if necessary.
Many people feel uncomfortable when they first start journaling because it’s a form of self-reflection, but if you take the time to get comfortable with yourself and your vulnerability, then it can be a really rewarding experience that helps us open up.
8. Get comfortable with vulnerability
Vulnerability is one of the most important aspects of self-care, and it means opening up to ourselves and others about how we’re feeling.
Many people are afraid of being vulnerable because they don’t want to be judged or rejected by others, but when we become vulnerable, it allows us to form deeper and more meaningful relationships with the people we care about.
It also allows us to connect with our authentic selves, which can be a really powerful experience.
If you’re struggling to be vulnerable, start by sharing your feelings with someone you trust – this could be a friend, family member, or therapist. And don’t forget that it’s okay to be vulnerable sometimes and that it doesn’t make you weak – in fact, it takes a lot of courage!
9. Connect with your passion
When we’re passionate about something, it shows up in everything we do. We have a lot of energy and enthusiasm for life and we’re excited to explore new things.
Many people lose touch with their passions over time, but this doesn’t have to be the case. If you’ve lost touch with your passion, then it’s time to reevaluate your life and identify what you used to love doing.
It could be something that you did when you were a kid or something that inspired you in the past but disappeared over time. It doesn’t matter how long ago it was – if it made an impact on your life, then there’s probably still some energy stored up inside of you.
Once you’ve identified your passion, make an effort to do it again or explore it more deeply so that you can get in touch with that part of yourself. You might be surprised by how much joy and fulfillment this brings into your life!
10. Connect with your authentic self
The last thing you can do to show up for yourself is to connect with your authentic self. This means being honest with ourselves about who we are and what we want in life, and it requires a lot of courage.
Many people try to be someone they’re not or they suppress their true feelings in order to fit in, but this can lead to feelings of emptiness and unhappiness.
It’s time to show up for yourself. What things can you do to give your self-care the attention it deserves? Experiment and see what works best for you – the most important thing is that you make an effort.
It isn’t something that happens overnight, it’s a continuous journey that takes time, patience, and dedication. But the rewards are worth it – when we take care of ourselves, we’re able to show up more fully in life and experience more positive emotions.