75 Happy Habits to Start in 2022

With all of life’s distractions, it’s easy to live life on autopilot and forget about the little things that make us truly happy.

Do you find yourself constantly stressed out and feeling as if you don’t have enough time to do everything you want to do?

Do you feel that your routine is all out of whack and it’s becoming more difficult to even stick to one? Is your health and quality of life deteriorating?

Developing happy habits can change all of that.

““All our life, so far as it has definite form, is but a mass of habits – practical, emotional, and intellectual – systematically organized for our weal or woe, and bearing us irresistibly toward our destiny, whatever the latter may be.” – William James”

— Charles Duhigg, The Power of Habit

How Habits Can Make You Happy

 We all have an idea or dream about the world we want to create for ourselves and the life we desire to live.

Small actions that we take consistently each day can help us to get to where we want to be.

We can improve our quality of life, overall happiness, and even our perspectives.

Investing in yourself in even the simplest ways can change your life course.

Here are 75 simple happy habit ideas that you can instantly apply to your life.

75 Happy Habits to Start Today

  1.  Wake up early

  2.  Drink more water

  3.  Stick to our routine

  4.  Consume less sugar

  5.  Take a social media break

  6.  Read a chapter of an interesting book

  7.  Declutter a space in your home

  8.  Make a healthy morning smoothie

  9.  Compliment someone you don’t know

  10.  Get some fresh air several times a day

  11.  Call a good friend

  12.  Cook a healthy new recipe

  13.  Get a good night’s rest

  14.  Drink green tea

  15.  Always make your bed

  16.  Organize your emails

  17.  Cultivate positivity

  18.  Begin a new challenge

  19.  Enjoy a fresh cup of coffee or tea

  20.  Take productive breaks from work

  21. Practice daily gratitude

  22.  Add to your vision board

  23.  Laugh at yourself

  24.  Take 20 minutes to meditate

  25.  Plan your tasks for the next day

  26.  Treat yourself with kindness

  27.  Take a walk in nature

  28.  Spend time with your partner

  29.  Eat a good and wholesome breakfast

  30.  Listen to relaxing music

  31.  Share a meal with someone

  32.  Simply sit in silence

  33.  Pay a visit to the park

  34.  Take time to imagine

  35.  Spend some time alone

  36.  Eat a good meal

  37. Learn something new

  38. Put some money into your savings account

  39. Take time to really listen to someone

  40. Spend quality time with your family or kids

  41. Compliment someone else

  42. Compliment yourself

  43. Educate yourself daily

  44. Plan your day

  45. And do something spontaneous

  46. Smile at a stranger

  47. Offer support to a friend

  48. Recite positive affirmations

  49. Take time to reflect

  50. Have a good skincare routine

  51. Practice kindness with yourself and others

  52. Stretch your body

  53. Practice breathing exercises

  54. Plan your next day

  55. Listen to a motivational podcast or song

  56. Eat your greens

  57. Stay true to yourself

  58. Move your body

  59. Do one thing at a time

  60. Do the most important tasks first

  61. Only buy what you need

  62. Take the stairs

  63. Practice flow when working

  64. Take a mental break

  65. Organize your outfit for the next day

  66. Plan your meals for the next day

  67. Maintain a hobby

  68. Stop negative thoughts

  69. Clean up after yourself

  70. Review your goals

  71. Set reminders for yourself

  72. Check-in with yourself

  73. Check-in with others

  74. Be mindful

  75. Eat a healthy snack

Final Thoughts 

Developing happy habits daily can have a positive effect on our overall well-being.

We can begin to apply small changes that will lead to big results.

What happy habits will you take away from this list? How will you apply them to your life? Share your thoughts in the comments below:


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