15 Essential Ways to Practice Self-Reflection

Article updated in August 2023

Have you ever felt like life is passing you by, leaving you in a perpetual cycle of striving but never truly progressing? In the relentless pursuit of our goals, we often overlook a crucial aspect of personal growth: self-reflection.

This powerful mental process involves delving deep into the labyrinth of our thoughts, feelings, actions, and motivations. It is a conscious examination of our experiences and an opportunity to gain valuable insights about ourselves and the world around us.

Understanding ourselves is a fundamental aspect of self-reflection. As we delve into the depths of our inner landscape, we uncover layers of our identity, values, and aspirations. By exploring our strengths and weaknesses, we can leverage our talents and work towards personal growth.

Self-reflection also serves as a powerful tool for comprehending others, as it fosters empathy, compassion, and a deeper understanding of the diverse perspectives that shape our world.

In this article, we will explore the profound benefits of self-reflection and provide practical guidance on how to integrate this practice into our daily lives.

What Is Self Reflection?

Self-reflection refers to analyzing several parts of your life. In other words, this also refers to inward reflection or self-introspection.

It’s similar to looking in a mirror and describing everything, except sometimes with self-reflection the qualities and traits of yourself that can’t be seen in a mirror.

It’s a necessary part of our journey to do inward reflection every now and then just so we can assess if we’re truly happy and content with our lives and if not, to know that we can always do something to change that.

When you reflect on everything about yourself, it’s not something a lot of people are fond of as you’re forced to face both the good and bad parts of yourself.

Self-reflection is necessary to be the best version of yourself in life.

Even if we’re continually changing, doing this means that you’re holding yourself for certain decisions and actions needed to help you grow.

When you refuse to reflect on yourself, you’ll never reach your best potential. It helps you process certain thoughts and feelings you have and why you have them.

To put things in perspective, self-reflection gives you a chance to dive deeper into who you are and what makes you who you are.

It can become easier to process your thoughts and feelings when you gain a deeper understanding of their root cause. In a way, self-reflection is similar to self-awareness.


Why is Self-Reflection Important?

Self-reflection is an important part of growing as a person.

It is important to both be in the present moment and look to the future. It is also important to stop living in the past.

However, if we take a brief moment, whether that be at the end of the day, month or year to reflect on our actions, we can take note and be better for the future.

Taking the time to discover the things we need to reflect on gives us direction when it comes to moving forward.

Many people just go blindly throughout life, not thinking about what they are doing.

This is a recipe for bad habits and failure. These people may put out negativity and not realize it.

They wonder why all these bad things happen to them, and it may be in fact, because of their actions.

On the flip side, you may be doing something right and reap the rewards, but never realize what it was that you did, so you never repeat it ever again.

Practicing self-reflection will allow you to get a good idea of your progress and actions in life and to essentially fine-tune how you do things.

The Five Benefits of Self-Reflection

Aside from getting a good idea of what you achieved and how you act as a person, there are several self-reflection benefits.

Greater sense of selfSelf-reflection allows you to listen to your desires, passions, and energy levels, fostering self-awareness.
Improved relationshipsSelf-reflection helps make informed relationship decisions and resolves conflicts effectively.
Boosted confidenceSelf-reflection recognizes strengths, accomplishments, and fosters belief in abilities for new situations.
Enhanced problem-solvingSelf-reflection cultivates critical thinking, learns from mistakes, and develops effective strategies.
Increased calmness and powerSelf-reflection brings calmness, self-understanding, and empowers individuals to handle everyday life.

1. Greater Sense of Self

Practicing self-reflection or introspection allows you to sit alone with yourself, which many people rarely get the chance to do.

It can get quite uncomfortable at times, but this is required to become your best self.

In this reflecting time, you get to silence the outside noise and listen to what YOU want.

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What your energy levels are, your health status, your passions, everything.

Truly knowing one’s self gives you a lot of power and a sense of calmness to live intentionally

2. Better Relationships

Any time you are faced with a new relationship or even a conflict, self-reflection can help.

You can spend some time looking inwards to assess your situation and make an educated decision based on how you feel about the relationship, and not necessarily in the heat of the moment.

This can apply to a love interest, toxic relationships with friends or family members, or building a relationship with an acquaintance or family member.

3. Stronger Decision-Making Skills

Adding on to knowing one’s self better through self-reflection, you will find that your ability to make decisions will simplify, as well.

When you have a strong sense of self, and truly know your values, you shouldn’t hesitate when going to make a decision.

The answer should be clear to you. This relieves a lot of questioning and stress for yourself.

4. Increased Confidence

Self-reflection boosts self-confidence by helping you recognize your strengths, accomplishments, and personal growth. 

Through introspection, you become aware of the progress you have made and the challenges you have overcome. 

This awareness builds self-assurance and belief in your abilities. It allows you to approach new situations with a sense of self-assuredness and resilience.

5. Enhanced Problem-Solving Skills

Self-reflection cultivates critical thinking and problem-solving abilities. By examining past experiences and analyzing the choices you made, you can identify areas where you could have approached situations differently or made better decisions. 

This self-analysis enables you to learn from your mistakes and develop strategies for approaching future challenges. 

It promotes a proactive mindset and empowers you to find creative and effective solutions to problems.

How to Self-Reflect (Step-by-Step Guide)

Part One: Preparing for Self-ReflectionPart Two: Actual Self-Reflection
Set aside some time to focus on yourselfFind a quiet and comfortable place to reflectUse a journal, a recording device, or an app to record your reflectionsStart with a prompt or a question that relates to your goal or challengeBe honest and objective with yourselfUse the “what, why, how” framework to guide your reflection

Part One: Preparing for Self-Reflection 

1.Set aside some time to focus on yourself

Creating time to reflect on oneself is one of the most important steps for personal growth and development. 

Self-reflection allows us to gain insight into our thoughts, feelings, beliefs, and behaviours so that we can make positive changes in our lives. 

Setting aside dedicated time for self-reflection is essential for it to be effective.

2. Find a quiet and comfortable place to reflect

Creating an environment conducive to reflection will help us focus on our innermost thoughts and feelings so that we can explore them more deeply. 

This could mean sitting down in a peaceful spot outdoors or cozying up with a cup of tea on your favourite armchair indoors – whatever works best for you! 

Once you have found your perfect reflective space, it’s time to start the journey of self-discovery!

3. Use a journal, a recording device, or an app to record your reflections

Documenting your reflections is a powerful self-reflection tool. Whether you prefer a journal, recording device, or dedicated app, capturing your thoughts helps bring clarity and track your progress over time. 

Writing in a journal allows for private exploration and pattern recognition. 

Recording devices let you verbally express yourself and capture spontaneous insights. 

Apps offer prompts, reminders, and multimedia attachments for a convenient and organized reflection process.

Choose the method that resonates with you and promotes regular self-reflection. By documenting your reflections, you can track your progress, identify patterns, and gain deeper insights into your personal growth journey. 

Part Two: Actual Self-Reflection

1.Start with a prompt or a question that relates to your goal or challenge

To initiate the process of self-reflection, start with a prompt or question that relates directly to your specific goal or challenge. 

This helps to focus your thoughts and direct your reflection toward the areas that require attention. For example, if you’re reflecting on a recent conflict, you might ask yourself, “What triggered the conflict and how could it have been resolved differently?”

2. Be honest and objective with yourself

During self-reflection, it’s crucial to be honest with yourself. Acknowledge both your strengths and areas for improvement without judgment or bias. 

Being objective allows you to gain a clearer understanding of your thoughts, feelings, and actions. 

By embracing an objective perspective, you can identify patterns and insights that will aid in your personal growth.

3. Use the “what, why, how” framework to guide your reflection

  • What did you do or experience?
  • Why did you do or experience it?
  • How did you feel or think about it?


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15 Ways to Practice Self-Reflection


1. Identify the Important Questions

Think of some questions that you want to ask yourself routinely (daily, weekly, monthly) to use as an assessment for your self-reflection.

Some examples are:

What habits did I achieve this week?

What could I better improve on?

How did I feel overall today?


2. Meditate

You don’t have to be perfect with this, it will be uncomfortable at first.

But just sit in silence for as long as you can and see how your mind wanders.

What are you thinking about?

Take note of that and try to focus on your breathing.

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3. Journal

Writing in a journal like a diary is a great way to get your thoughts and feelings out.

It is also a great tool to look back on to see any patterns in your habits and thoughts.


4. Do A Writing Exercise

Does your mind feel jumbled with thoughts and decisions?

Simply set a timer for 5-10 minutes and write everything that comes to mind.

Notice any patterns? What thoughts are important and which are fleeting?

Writing exercises are great to get your thoughts out on paper (or computer) to organize them better. You can personally reflect on them whenever you want.


5. Take a Walk In Nature

Being out in nature is shown to improve mood. Get some fresh air and clear your head.

Personal reflection is best in a calm and healthy environment.


6. Talk to Yourself Out Loud

Sometimes hearing yourself talk out loud can be a great way to have realizations.

Having a conversation with yourself allows you to get your thoughts out and self-reflect.


7. Perform Breathing Exercises

From simple to complex, breathing exercises allow you to steady your heart rate and calm down.

This brings your mind to a calmer place to think more clearly.


8. Read

You don’t have to read self-improvement books alone.

Some of my best self-actualizations have come from reading fiction novels. You get a realization of what you enjoy and what you don’t.

Reading is truly a form of meditation.


9. Analyze a Past Event

Pick an event that you have certain feelings about. Take a few moments to analyze that particular event.

Why do you feel the way you do about that event?

What did you do well in this particular event? What could you improve upon in the future?


10. Assess What You Are Grateful For

Taking the time at the end of the day to think about what you are grateful for can improve your mood and way of thinking.

Try to think of just three things that you are grateful for at the end of each day. Take some personal time to reflect on them.

11. Try a Yoga Class

Being in a calm and relaxing environment like you are when you are in yoga has many benefits.

Some benefits include improved flexibility and better breathing.

In this time, you may find yourself meditating and sifting through your thoughts. The perfect time for some self-reflection.


12. Track Your Feelings

Grab a journal or an app and track your feelings each day.

Do you notice any trends in your moods?

Often seeing why you react to certain stigma brings a sense of peace a realization for why you do what you do.


13. Perform a Self-Check Up

You don’t have to visit the doctor’s office for this one!

Simply sit down with yourself and assess different areas of your life.

Career, Love-Life, Education, Hobbies, Family, Fitness, etc.

How happy are you with your efforts in each area? What can you start improving on?



14. Set Specific Goals

After performing the self-reflection actions above, setting specific goals to achieve can greatly improve your progress.

Where do you want to be mentally and physically in the next 6 months? 3 years? 5 years?

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Visualizing these goals helps to make them a reality.

If you need help deciding what goals to create for yourself, I recommend MASTERCLASS, a flexible program that offers classes on different topics. 


15. Try Counseling

Seeing a counselor or therapist can be a great way to talk about yourself in a professional, non-judgmental setting.

Your counselor will help you dig deeper into who you are and bring on some strong self-reflection.

I personally prefer online counseling, that offers flexibility and from the comfort of your own home. You can check out a great platform called Betterhelp that I use here.

Examples of Self-Reflection

To put the tips above to good use, I am going to share a few self-reflection examples that you can practice in your everyday life:

  • Taking a 30-minute walk in nature once a week.
  • Listen to your thoughts and feelings.
  • Wake up 30 minutes earlier. Sit down with a cup of coffee and read a book that you are excited about.
  • Try sitting in a dark room in silence with your thoughts for just 5 minutes every day. Try to add on time as you go.
  • You are feeling a little stressed today. Your mind is jumbled. Set a timer for 5 minutes and write out all of your thoughts.
  • Visualizing your to-do list and what you were thinking about made you realize you don’t need to stress so much.
  • Take the time to assess a particular past event that you keep having dreams about. You can find out why that event was stressing you out.
  • Think about a particular habit. You are now more aware of this habit in your everyday life and will be improving yourself immediately.


How Can Reflection Help You Grow as a Person?

When you incorporate self-reflection into your life, it’s easier to have clarity on every aspect of it.

You’re completely aware of your strengths and weaknesses, so you aren’t surprised when you feel or do certain things.

As mentioned earlier, this also helps you become better in every way. Instead of trying to run away from parts of yourself, you can instead embrace it and use it to your advantage.

Knowing the core of who you are means nobody else can use this against you.

In return, you’re more peaceful and secure with who you are. A lot of our fears and insecurities come from the refusal to come to terms with our flaws and imperfections.

When you’ve done the necessary self-introspection needed to know yourself, there’s no need to be insecure.

It can help you grow as a person when you realize that there’s always room for growth with who you are, whether it’s working on your weaknesses or strengths.

For instance, if your weakness is the frustration when you can’t control something, you can work on your ability to let go of things you can’t control and focus on what you can’t.

These are things you’ll learn when you master the ability to look inward every now and then.

Emotions can drive you mad when you let them overwhelm you, but when you understand the core reason of why you feel a certain way, it makes things easier to accept and let go.

Final Thoughts 

Self-reflection is a powerful tool that can greatly contribute to personal growth, well-being, and overall life satisfaction. By dedicating time to reflect on our thoughts, emotions, and experiences, we gain a deeper understanding of ourselves and our desires. This newfound self-awareness enables us to foster better relationships, make more informed decisions, and navigate life’s challenges with greater clarity.

Through self-reflection, we can minimize stress and free ourselves from the cluttered thoughts that often consume our minds. By incorporating simple practices of self-reflection into our daily routines, we can cultivate a stronger sense of self and unlock our potential for personal development.

Pick one or two ways to practice self-reflection and start implementing them into your everyday routine.

How will you begin to practice self-reflection?

FAQ About Self Reflection

What Does Self Reflection Mean?

Self-reflection is a powerful tool for personal growth and development. It involves looking within ourselves and examining our thoughts, feelings, motivations and actions. Self-reflection helps us gain insight into who we are as individuals, understand our strengths and weaknesses and discover new possibilities for self-improvement. By embracing self-reflection, we can better comprehend ourselves deeper and create pathways toward achieving more fulfilling lives.

How often should I engage in self-reflection?

The frequency of self-reflection can vary from person to person. Some individuals may benefit from daily or weekly reflection, while others may find monthly or quarterly reflections more suitable. The key is to make it a consistent practice that fits your schedule and allows for meaningful introspection and growth.

Are there different approaches to self-reflection?

There are different techniques and approaches to self-reflection. Some people find journaling or writing exercises helpful, while others prefer meditation or mindfulness practices. Reflective questioning, seeking feedback from others, or working with a therapist or coach can also aid in the self-reflection process. Experiment with different methods to find what works best for you.

How to write a self reflection

To write a self-reflection, find a quiet space and reflect on your thoughts, emotions, and experiences. Consider using a journal and ask yourself open-ended questions. Be honest and vulnerable, and explore areas of personal growth. Focus on your strengths, weaknesses, values, and lessons learned. Write about your goals and how you plan to make positive changes. Finally, review your reflection for clarity and insights.


4 thoughts on “15 Essential Ways to Practice Self-Reflection”

  1. Hoi! Great article! I practice 10 of your 15 ways and it really helps me with self-awareness and self-reflection. I started by doing a meditation course and creating a healthy morning routine 😀

  2. I’ve recently got into self-reflecting and I find it so calming & eye-opening. It really does change my perspective of myself, others and over-all life. Thank you for the tips! Will definitely try out some of them 🙂

  3. Thank you for this post. I’m naturally an introspective person but it is nice to have a routine with it and to reflect purposely. This gave me a lot of good ideas.

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