How to Spend Less Time on the Phone: 11 Tips and Tricks

Are you tired of spending hours on the phone every day? Are you looking for ways to reduce the amount of time you spend on the phone? If so, you’re in luck. In this blog post, we will discuss 11 tips and tricks that will help you spend less time on the phone!

Why Should You Spend Less Time on the Phone?

There are many reasons why you should spend less time on the phone. For starters, spending too much time on the phone can be bad for your health. It can also lead to decreased productivity and a decreased quality of life.

Getting caught up on your phone can also be a major distraction from the things that are important to you. If you’re looking to get more out of life, it’s time to start spending less time on the phone.

11 Tips and Tricks for Spending Less Time on Your Phone

1. Turn off notifications for apps that don’t need to be constantly updated.

Turning off notifications for apps that you don’t need to be constantly updated on can help reduce the amount of time you spend on your phone. By turning off notifications, you will be less likely to feel the need to check your phone every few minutes.

If there are any apps that you really need to be notified about, create a custom notification sound for them that you will only hear when you’re working on your computer or doing something else that requires your full attention.

This way, you’ll be able to focus on the task at hand without being constantly distracted by notifications from apps.

2. Set a time limit for how long you’ll spend on your phone each day.

Setting a time limit for how long you’ll spend on your phone each day is a great way to reduce how much time you waste scrolling through social media or playing games.

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If there is an app that you really enjoy using, set a specific amount of time (such as 30 minutes) when it’s okay to use the app during the day. If you find that this app still distracts you from completing other tasks, try setting a timer on how much time you will use it each day instead of having an open-ended amount of time when using your phone is allowed.

Setting these limits can help reduce how much time you spend scrolling through social media or playing games, which will help you focus on more important tasks.

3. Put your phone in another room while you’re trying to focus on something else.

One of the biggest distractions when trying to focus on something else is how easy it is to pick up your phone and check social media.

By putting your phone in another room while you are working or doing an activity that requires your full attention, you’re less likely to get distracted by notifications from Facebook or Instagram every other minute.

4. Delete social media apps from your phone so you’re not tempted to scroll through them.

Deleting social media apps from your phone can help reduce how much time you spend scrolling through them.

If there is a particular app that really distracts you and prevents you from focusing on more important tasks, delete it off of your phone so that it’s not as easy to open the app up every time something new pops into your head.

This will help you stay focused on the task at hand, rather than how many likes your latest Instagram post got from people who follow it.

5. Use a site blocker extension to keep yourself from going onto distracting websites.

If you’re constantly distracted by how easy it is to open up a new tab on your computer and start browsing Facebook, consider installing an extension like StayFocused.

This will keep you from going onto distracting websites for longer than necessary, allowing more time for productive tasks.

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6. Make use of voice commands and shortcuts to save time typing out things.

There are many apps that allow you to use voice commands, such as Google Assistant or Siri.

Using these can help save time typing out things like how many calories there are in a banana (hint: about 105) and how much it costs to rent an apartment in New York City for one month.

These features make doing things on your phone much faster and easier, so you’re less likely to spend time typing out long commands.

Example:

Google Assistant:

“Hey Google, how many calories are in a banana?”

“Hey Google, how much does it cost to rent an apartment in New York City for one month?”

7. Use airplane mode when you don’t need internet access.

If you’re in a situation where you don’t need internet access, turning on airplane mode can be a great way to avoid distractions from notifications.

For example, if you’re at a meeting and don’t need to take any notes, turn on airplane mode so that you’re not tempted to check your phone every few minutes.

8. Use your phone’s Do Not Disturb setting to stop notifications from appearing.

If you want to avoid distractions from pop-up notifications, go into the settings on your phone and turn on “Do Not Disturb” mode.

This will prevent any new messages or emails from showing up when they come in, giving you more time to focus on the task at hand.

Do Not Disturb can also be helpful if you’re trying to get to bed early and don’t want any notifications to wake you up in the middle of the night.

9. Create a rule that you won’t check your phone for the first hour after you wake up.

One way to reduce how much time you spend on your phone is by creating a rule that says you won’t check it for the first hour after you wake up.

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This will help prevent you from getting sucked into social media and other distracting websites while you’re trying to get ready in the morning.

If this seems like too big of a commitment, try setting an alarm for how much time can be spent using your phone before starting work each day.

This will help prevent procrastination by limiting how much time is available for distractions without taking away all screen time at once.

10. Use a time tracker to see how much time you’re spending on your phone.

If you want to be more aware of how much time you’re spending on your phone, consider using a time tracking app.

This will give you an idea of how much time you’re spending on different activities so that you can identify which ones are taking up too much time.

Example:

RescueTime is a great option for both iOS and Android users to track how much time they spend on their phones.

11. Stop checking how many likes your posts get.

If you want to reduce how much time you spend on social media, try not to pay attention to how many likes or retweets a post gets.

This will help prevent you from being drawn back into the app every time someone interacts with one of your posts, giving you more focus on other tasks.

It can be tough to break this habit, but over time it will become easier and you’ll likely see that the number of likes or retweets wasn’t as important as you thought.

Final Thoughts

While some of these tips may take a bit of getting used to, they can help you cut down on the time you spend on the phone and improve your productivity. What are your favorite tips for spending less time on the phone?