10 Signs You Are Dealing With an Existential Crisis (And How to Cope)

Have you ever had one of those moments where you just stop and question everything? Like, what is the point of all this? Why are we here? What happens when we die? If you have, then you’ve probably been experiencing an existential crisis. But don’t worry, you’re not alone.

Millions of people go through this every day. It can be a tough experience, but there are ways to cope. In this post, I’m going to talk about what an existential crisis is, the signs that you might be experiencing one, and how to deal with it.

What is an Existential Crisis?

An existential crisis is a period of intense questioning about your life and its purpose. It’s normal to have these kinds of questions from time to time, but an existential crisis is different. This is a prolonged period of questioning that can leave you feeling lost, confused, and uncertain about your place in the world.

If you’re going through an existential crisis, you may feel like your life has no meaning or purpose. You may also start to question your values and beliefs. Other common symptoms include a loss of motivation or interest in things that used to bring you joy, restlessness, and apathy.

10 Signs You Are Having an Existential Crisis

1. You’re questioning your life’s purpose

One of the most common signs of an existential crisis is questioning your life’s purpose. If you find yourself wondering what the point of all this is, then you might be experiencing a crisis.

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2. You’re feeling lost and confused

Another common sign of an existential crisis is feeling lost and confused. If you feel like you’re just going through the motions of life without really knowing what you’re doing, then this could be a sign that you’re in the midst of a crisis.

3. You’re feeling disconnected from others

If you’re feeling disconnected from the people around you, it could be a sign that you’re experiencing an existential crisis. If you feel like you don’t really belong anywhere or that nobody understands you, then this is a common sign that something is wrong.

4. You’re feeling like life is meaningless

One of the most profound signs of an existential crisis is feeling like life itself is meaningless. If you can’t find anything that brings you joy or makes you feel alive, then this is a major sign that something is wrong.

5. You’re feeling like you’re in a rut

If you feel like you’re stuck in a rut, it could be a sign of an existential crisis. If you’re doing the same thing day in and day out without any real purpose or meaning, then this is a common sign that you’re in a crisis.

6. You’re feeling anxious or depressed

If you’re feeling anxious or depressed, it could be a sign of an existential crisis. If you find yourself struggling to cope with day-to-day life, it’s possible that you’re in the midst of a crisis.

7. You feel like you’re not really living

Finally, if you feel like you’re just going through the motions of life without really living, then this is a sure sign that you’re in an existential crisis. If you don’t feel like you’re doing anything with your life, then it’s time to make some changes.

8. You’re Constantly Asking “Why?”

If you find yourself constantly asking “why” then it’s likely that you’re experiencing an existential crisis. If you can’t seem to find any answers to your questions, then this is a sign that you need to make some changes in your life.

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9. You’re Feeling Disconnected from Yourself

If you’re feeling disconnected from yourself, it’s a sign that you’re in an existential crisis. If you don’t feel like you know who you are or what you want in life, then this is a common symptom of a crisis.

10. You’re Unsure About Your Future

If you’re unsure about your future, it’s a clear sign that you’re in an existential crisis. If you don’t know what you want to do with your life or where you see yourself in the future, then this is a major red flag.

How To Cope With an Existential Crisis

1. Talk through your feelings with a therapist or support group.

If you’re feeling lost and confused, it can be helpful to talk to someone who can help you make sense of your feelings. A therapist or counselor can help you understand what you’re going through and provide guidance on how to cope.

2. Read about other people’s experiences.

If you’re struggling to cope with your existential crisis, it can be helpful to read about other people’s experiences. There are many books and articles written about this topic, and hearing about how others have dealt with their crisis can give you some insight into how you can cope with yours.

3. Find a support group.

If you’re feeling alone and disconnected, it might help to find a support group. There are many groups out there for people dealing with an existential crisis, and they can provide a great source of support.

4. Practice mindfulness or meditative techniques to help you stay grounded and focused.

If you’re struggling with anxiety or depression, it might help to practice some mindfulness or meditation. These techniques can help you stay present and focused in the moment, which can be helpful when you’re feeling overwhelmed by your thoughts.

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5. Engage in activities that connect you with others, such as volunteering or joining a club or community organization.

If you’re feeling disconnected from others, it can help to engage in activities that connect you with them. Volunteering, for example, is a great way to meet new people and feel connected to something larger than yourself. Joining a club or community organization can also help you feel like you belong somewhere.

6. Remind yourself that this crisis will pass, and with patience and commitment, you will emerge stronger on the other side.

It’s important to remember that this crisis is only temporary and that with time and effort, you will get through it. try to be patient with yourself and commit to working through your feelings.

What to Do if You Think Your Friend or Loved One is Experiencing an Existential Crisis?

1. Listen to them without judgment and offer your support.

2. Encourage them to seek professional help if they seem to be struggling.

3. Help them find resources like books, articles, or podcasts that can offer insight and guidance during this difficult time.

4. Offer to do things together that might help them feel better, such as going for walks, watching uplifting movies, or cooking healthy meals.

5. Let them know that you’re there for them and remind them that this crisis will eventually pass.

Final Thoughts

If you’re experiencing any of the signs mentioned above, it’s important to reach out for help. An existential crisis can be a difficult and overwhelming experience, but with patience and commitment, you will get through it.

Remember, you are not alone. There are many people who have gone through this before and come out the other side. You can too.