21 Simple Things To Do When You Feel Stuck in Life

There are times when we feel stuck, and find it hard to get motivated. It may seem like we can’t quite get out of this rut, and spend days neglecting our responsibilities.

Now while it’s difficult to be motivated all the time, applying simple habits to our daily life does increase the chance of getting unstuck and can add a boost to our energy and motivation. Below are 21 things you can do to get unstuck and start feeling motivated.

Why We Sometimes Feel Stuck in Life

Feeling stuck in life can often be traced back to a lack of direction or purpose. When we’re unsure of where we’re heading, it can feel as though we’re running on a treadmill – exerting energy, but not making forward progress. This can lead to a cycle of frustration, fatigue, and disillusionment which further compounds the feeling of being stuck.

Another common reason for feeling stuck is fear. Fear of failure, fear of judgment, or fear of the unknown can cause us to stay within our comfort zones. When we allow fear to dictate our actions, we can become paralyzed, preventing us from taking risks or making changes that could lead to growth and progress.

This feeling of being stuck can also be caused by a lack of self-confidence. We may have difficulty believing in ourselves, our abilities, or our skills – and this can make it difficult to stay motivated when trying something new.

21 Simple Things to Do When You Feel Stuck in Life

 1. Get Exercise Daily

Exercise makes us feel good and tends to boost our mood.We feel healthier when we exercise and more motivated to take on the day. This can be anything from going to the gym, going for a run or doing a HIIT workout at home.

Not only does exercise help us feel better, it can also help us to think more clearly and gain a clearer perspective of our current situation.

2. Create a Good Morning Routine

Creating a good morning routine can help to jump start the day. This could include activities such as, making a healthy breakfast, reading or listening to inspiring podcasts and meditating for five minutes.

Having this routine in place can help create consistency and keep our motivation levels up when we’re feeling stuck.

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3. Take Time Out

Sometimes taking a break can be beneficial as it gives us time to think and recharge. We often need this space to gain clarity and perspective on our situation, so that we can move forward with an approach that works for us.

This could mean going on a walk or taking a day off from work.

4. Write Down Your Goals

Writing down our goals can help remind us of what we want to achieve and encourages us to take action towards achieving them.

By writing out a list of achievable short-term and long-term goals, we will be able to get motivated and stay focused on reaching those targets step by step.

5. Keep a Journal

Journaling collects our thoughts and gives us a bit of insight into our daily lives.You can get motivated by writing down your short term goals or plans for the future. 

Taking time to write down your ideas can help you find a solution for the problem you are facing.

6. Learn Something New

Learning something new sparks a bit of excitement within ourselves. Get Motivated by picking a topic or activity that interests you, and immerse yourself in the learning process. 

This could be anything from learning a new language to picking up an instrument.

7. Get Out of Your Comfort Zone

Doing something different can break the cycle of monotony and boredom. It’s important to try out new things and challenge yourself if you want to stay motivated and get unstuck.

However, make sure that it is something that you are passionate about and not something that makes you feel overwhelmed.

8. Set Positive Affirmations

Setting positive affirmations can help you to get unstuck.These are gentle reminders that help to keep you motivated throughout the day.

You can use affirmations such as:

• I am worthy

• My possibilities are endless

• I will achieve my goals 

9. Make Plans for the Future

Making plans is a great way to get motivated.The act of planning gets you excited for what’s to come and gives you a bit of hope for the future.Start with small plans that you can accomplish this week, and then move on to making bigger plans for the following months or years. 

10. Set Realistic Goals

Goal-Setting is a sure way to go on and get motivated quickly.But the key is to set REALISTIC goals, that you can aim for and conquer.

If you set unrealistic goals, you may become disappointed if you don’t reach them- which may cause you to become even more unmotivated. 

11. Create To-do Lists

Start getting more organized and create to-do lists.When we feel unmotivated, our responsibilities and tasks often suffer.

By creating a to-do list, you can stay on track and accomplish your goals and tasks with ease. 

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12. Listen to a Motivational Podcast

Podcasts are a great way to tune in and get a daily dose of motivation! Did you know we have a podcast?If you want actionable steps towards creating a minimalist lifestyle, you can tune in here

13. Read a Motivational Book

Dive deep into a good motivational book that will inspire you to get your creative juices flowing. 

This is also a great way to learn new skills and pick up advice from experts. We recommend starting with Blinkist.

Blinkist: Powerful ideas—15 minutes at a time
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14. Make a Bucket List

One way to try to motivate yourself is to make a Bucket List of things you would like to do in the next year.Perhaps this includes traveling to new destinations, trying a new hobby, meeting new people, etc. 

15. Take a Workshop or Class

Try something new and get involved in a hands-on workshop or class.This will inspire you to try something new and gives you something to look forward to. 

It also gives you the opportunity to meet new people and learn new skills.

16. Create a Space for Yourself

Creating a calming space in your home can be beneficial when it comes to productivity and motivation. 

Try to make your own cozy corner where you can go when you need some quiet time.This could include, candles, fairy lights, cushions and blankets.

17. Learn a New Language

Learning a new language will certainly keep your mind busy and even motivate you to travel or spend some time abroad.There are many benefits to learning a new language, and it gives you a way to communicate with others.

Get motivated to meet the challenge! 

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18. Create Something New

One way to get motivated is to create something new.

This could be a course, project, video, etc. Creating something new gives you a sense of purpose and allows you to stretch your creative muscles.

19. Make Meaningful Connections

Find meaningful connections with people who share similar interests and goals to you. These could be industry professionals or mentors that you look up to and that can motivate and inspire you.

This is also a great way to learn new skills and to make meaningful relationships.

20. Change Your Environment

Sometimes our environment can be very distracting and make it difficult for us to stay motivated.

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Consider changing your workspace or location if you feel stuck in a rut. Taking yourself out of your comfort zone is necessary if you want to get unstuck and start being productive again.

Try working from a cafe, library, park, coworking space – anywhere that will help you to be productive and inspired.

21. Take a Weekend Trip

Taking a weekend trip can help to break the monotony of daily life, and even give us perspective on our current situation.

We often come back from trips feeling refreshed, energized and ready to tackle anything that life throws at us. Try putting together an itinerary for a weekend trip that includes activities that will inspire and motivate you.

Final Note

In conclusion, feeling stuck in life can be overwhelming. But it is important to remember that you are in control of your life and have the power to make a change.

Focus on being productive, setting realistic goals, and taking actionable steps towards achieving those goals – this will help you find motivation and get unstuck.


What does it mean to feel stuck in life?

Feeling stuck in life is a common experience where you feel like you are unable to move forward or make progress in your personal or professional life. It can manifest as a sense of boredom, frustration, or lack of motivation.

Why do people feel stuck in life?

There are many reasons why people feel stuck in life. It could be due to a lack of direction or purpose, feeling overwhelmed by responsibilities, fear of failure, or a general sense of dissatisfaction with their current situation.

How can I overcome feeling stuck in life?

There are several ways to overcome feeling stuck in life. One approach is to set clear goals and create a plan to achieve them. Another approach is to seek support from friends, family, or a therapist. It can also be helpful to try new experiences or hobbies to gain a fresh perspective and break out of old habits.

What are some signs that I am feeling stuck in life?

Some signs that you may be feeling stuck in life include feeling unmotivated or uninspired, lacking enthusiasm for things you used to enjoy, feeling like you’re in a rut, or feeling like you’re not making progress towards your goals.

How can I find my passion and purpose in life?

Finding your passion and purpose in life can be a process of self-discovery. One approach is to reflect on your values, interests, and strengths. It can also be helpful to try new things and explore different career paths or hobbies. Seeking guidance from a mentor or coach can also be beneficial in finding your passion and purpose.

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