Even when your career is just as important as other aspects of your life, being too busy in life has its significant consequences.
When too caught up with working or doing certain tasks, this leaves no time for yourself or even the people you love. It’s easy to neglect taking care of yourself when you prioritize being busy over your sanity.
Being too busy in life is the exact opposite of what will make you stop living your life to its full potential. In this article, we’ll be talking about 7 ways to stop being too busy in life.
How To Deal With Being Too Busy
If you find that you’re too busy in life, it’s time to start taking care of yourself and giving time to others.
When you’re too busy, it’s extremely easy to feel burned out and rather than being productive, you’ll feel too drained and exhausted all the time. It’s okay to work towards your goals, but what’s not okay is going beyond your limitations.
If you’re too busy, always find adequate time in your day for yourself, whether that’s as simple as working out in the morning or inserting a meditation routine.
Find out the self-care activities that fuel your energy and insert those in your everyday life, no matter how many things you need to accomplish for the day.
The more you delay these activities, the more you’ll never have time for yourself. Being too busy isn’t a good thing when the ultimate sacrifice is yourself.
7 Ways To Stop Being Too Busy in Life
1. Set firm boundaries and stick to them
The reason why it’s hard for you to stop working is because of the lack of boundaries in your life.
For instance, a good boundary to set is once work hours are over, avoid checking your emails and doing tasks work-related.
Unless it’s an emergency, leave your unattended work for tomorrow’s worries instead and use your free time to spend time doing the things you love, whether it’s catching up with a friend or watching movies.
2. Have a work-life balance
Everyone strives for a work-life balance but in reality, it’s more challenging to achieve. However, if you want to be less busy and have more time for other important things, find the right balance between your work and personal life.
Having a work-life balance can mean different things for every person but as long as you’re finding more adequate time for yourself or others, then you’re on the right path.
3. Use the 80/20 rule
Otherwise known as the Pareto Principle, the 80/20 rule suggests that you can achieve 80 percent of the results with just 20 percent of your effort.
This is the best strategy you can use to your achieve to achieve that work-life balance.
While society convinces us that productivity is good, it’s not healthy if you’re busy all the time, the 80/20 rule can help you achieve similar results with less time and effort required from you.
4. Leave your perfectionism behind
Most of the time, you work too hard because you have a perfectionist mindset, which is an impossible standard you’re trying to achieve.
You’ll never get every detail perfect so you can take some of the pressure off yourself by adjusting your mindset to let yourself be open to mistakes instead.
Also, perfectionism wastes more time because instead of being productive, you overwork yourself more than necessary on a single task.
5. Avoid procrastinating
If the cause of your busyness is your procrastination, then the key is to stop leaving your tasks to be finished within the last minute.
Do them as early as you can and if you find that all your tasks can’t fit in your 8-hour work window, wake up earlier than usual and adjust your work hours to an earlier one.
This way, you’ll be off work earlier and you’ll still have time to spend however you like it.
6. Don’t accept work on weekends
If your work allows you to, don’t accept work on weekends and use that as your opportunity to recharge your energy.
Weekends are the best time to spend time with your loved ones and do the activities you love so it’s the best way to stop being busy all the time.
Working 24/7 will drain you and weekends are your chance to recharge your energy and do whatever you like.
7. Practice slowing down
As fast-paced as our world is today, it isn’t always a good thing to constantly go with that pace.
Slow down with your tasks and everything you need to accomplish and realize that it isn’t the end of the world if you don’t finish everything in a single day. Don’t put that kind of pressure on yourself as it will likely be self-destructive.
Some Downsides of Being Too Busy
- You don’t have time for yourself
- Your loved ones will feel neglected and ignored by you
- You no longer have the energy for yourself
- You live for work tasks rather than live for memories and moments
- You can’t spend your time however you want
- You feel more stressed and overwhelmed than ever
- Your mental health is on the verge of breaking down
- You spend the majority or all of your time working
- You never have enough rest in a day
- You’re never focused on the present moment
- Your priorities are messy
- You don’t take proper care of yourself
I hope this article was able to shed insight into everything you needed to know about being too busy. As much as that life is glamorized in today’s world, it’s not healthy to be busy all the time.
It’s important to give time for yourself to recharge your energy and mind that was drained in your tasks.
Being too busy isn’t something to be proud of because even if you work on your wealth and goals, the sacrifice is yourself and your overall health.
As with everything, practice finding the right balance between doing your tasks and still having a life outside of your work.