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A Complete Guide to Self Expression

Self-expression doesn’t come naturally to everyone as it takes a certain level of vulnerability and transparency to be able to fully express yourself. If you aren’t aware of where the concept of self-expression revolves around, it’s the act of expressing your thoughts, emotions, beliefs, and everything you consider to be a reality.

To be self-expressive, you need to be willing to be open with your mind, heart, and soul. Repressing who you leave us and others confused, which is what makes it important.

What is Self Expression?

Self-expression is revealing who you are and everything you believe to be your reality, whether it’s through your thoughts, emotions, behavior, or beliefs. These all comprise of who you are and it means you convey who you truly are to others.

Your level of self-expression is how others grasp who you really are, especially when we live in a world where it’s so easy to pretend. How we reveal our truest identity to others sets the stepping stones of our lives.

When you repress the core of who you are, this doesn’t affect anyone but yourself. There are several ways to express yourself, some of which can be wrong and some of which can be right. While self-expression is never easy, it’s a necessary skill to learn for your own self-development.

The Importance of Self Expression

Without self-expression, you can never truly reveal the very essence of your soul. Repressed emotions are something that could hurt you the most in this world. By refusing to open up about what you feel, you might end up exploding out of nowhere because of the several emotions you bottled up.

Self-expression gives others access to who you truly are, especially your loved ones. It’s an outlet to release all your thoughts and feelings into the world in a healthy and calm manner. Repressed emotions cause more anxiety and stress than you think. You may think that it isn’t necessarily needed, but it’s what defines who you are.

How can people get close to your entire being if you fail to express who you really are?

Expressing yourself isn’t an option, but it’s needed – you owe that both to yourself and the people you love. If you’re someone who fears vulnerability and has a problem with expressing themselves, self-expression doesn’t always come in the form of words, but it can also be through creativity and art.

The Power of Self Expression

The very power of self-expression lies in being your true and authentic self. Every experience in this world will result in how you portray yourself to others. A false representation of who you are can lead to complications and wrong paths. You could have ended up where you aspired to be but because you didn’t dare to express yourself, you held yourself back from a great opportunity. Aside from this, you feel most complete and whole when you’re secure in who you are.

Self-expression allows you to embrace the entirety of who you are, including your weaknesses, flaws, and shortcomings. It allows you to embrace every part of you, both your best aspects and the ones you wished to change.

Self-expression was never about impressing people, but it’s putting yourself on a path that’s real and honest.

5 Forms of Self Expression

#1 Expressive writing

Words are the most powerful way to express who you are, which is why you can easily express in writing everything you can’t say out loud. Words leave a significant mark, especially when it represents your thoughts, emotions, and beliefs.

With just a combination of words, you can make someone feel something through what you just expressed. Don’t doubt your ability to express yourself in writing – whether it’s through poetry, journal, or another way entirely – as long as you write what is true, it’s a selfexpression that counts.

#2 Fashion

What you choose to wear can reflect the essence of who you are. Fashion is the most underrated and unappreciated form of art today, but your outfit represents your mood.

Fashion makes a combination of color schemes, trends, styles, and comfort so it’s only natural that what you wear can identify who you are. Your clothing style reveals your mood and aesthetics that you believe aligns with your personality.

#3 Dance

If there’s something you can’t express in words or fashion, dance is a perfect way. It’s one of the most engaging, captivating, and unique ways of self-expression that never goes out of style.

Whichever dance you choose – modern contemporary, hip hop, freestyle, ballet, jazz – these are all valid ways to express what you’re feeling inside.

Dancers are often seen as individuals who shed open their naked souls to their audience as it can be that vulnerable. You can’t dance without emotions as you’ll look lifestyle and stiff. If dance is the only way you know how to express yourself, that’s completely okay.

#4 Music

They say music speaks what words can’t, and this is an accurate statement. Music is a common way to express yourself, whether it’s through playing an instrument or singing a song.

Music allows you to get both lost and found in the melody, lyrics, and the overall feeling of getting to express what needs to be said through sound and music. Music can make you feel everything, all at once, and that’s what’s so beautiful and extraordinary about it.

#5 Voice

Another underrated form of expression, but using your voice to speak truths is a very powerful skill. It takes courage and bravery to speak your version of the truth, nobody what anybody else may say.

Using your voice may come in ways like public speaking and as mundane as it sounds, it’s a powerful way to get your point across to others. You see various motivational speakers expressing who they are and what they believe in, which are admired by millions of people worldwide. This is just an example of the impact using your voice can leave.

The Art of Self Expression

Self-expression isn’t a mundane thing but it takes creativity and art to pour your soul out there. In a world that convinces you to harden your heart, expressing yourself is the most creative and alive thing you can do.

It’s an art for the reason that it allows you to take a stand and use your creativity to show who you truly are. Whichever form you use to express yourself, it takes bravery, passion, and dedication to doing just that.

Final Thoughts

I hope this article was able to help you gain insight into everything you need to know about self-expression. If it’s not a concept you were aware of before this article, I hope this helped you gain knowledge and courage to express yourself better.

Finding a way to be authentic and express yourself is the best thing you can do both for your self-development and creativity. In fact, most artists thrive and succeed because as much as possible, they aren’t afraid to show you they are through their creative work, and you shouldn’t be either.

Rebecca