20 Intentional Ways to Nourish Your Soul

It’s so essential to take care of your soul when you feel overwhelmed and exhausted from everything that life throws at you. Your soul is what makes you pure and beautiful- it’s the best part about you. Without it, the best part of you is gone.

Your soul is what makes you capable of loving others, to be the best light to others, and to be a symbol of light and hope. In many ways more than one, your soul is what makes your heart beautiful.


What It Means To Nourish The Soul

Nourishing your soul means to love yourself unconditionally and wholeheartedly. Even when it isn’t always the easiest thing to give yourself what you need, your soul needs to be nourished to regain all your lost energy.

When your soul is so pure and kind, it’s easy to give parts of yourself to everyone else until you’re empty inside. Nourishing your soul is a way to get that energy back, to continue being a light to others.


20 Intentional Ways To Nourish The Soul


1. Choose acts of kindness

It’s the greatest feeling in the world to be kind to others, in a world that doesn’t easily show kindness and compassion. Kindness is the best way to refill your soul back again with energy and life.


2. Practice meditation

It’s the easiest thing to feel overwhelmed with your self-sabotaging thoughts. Meditation is the best practice to engage in to gain back your sense of control and peace.


3. Take care of your body

Physical activity is the best way to get out of your own head once in a while and nourish the soul. Exercise effectively gives endorphins in your body, which makes you feel good about yourself.


4. Listen to relaxing music

We live in a world of chaos, and listening to relaxing music keeps you calm. No matter what you’re feeling, relaxing music helps both your mind and soul.


5. Spend time connecting to nature

Going for a brisk walk outside is a great way to nourish the soul. It changes your perspective and keeps you out of your own head. It’s also a great opportunity to reflect on things.


6. Learn how to slow down

We live in such a fast-paced world, and we’re always moving towards the next task, whether it’s our next job, our next deadline, or our next milestone. Slowing down is the best way to nourish your soul back to life.


7. Realize it’s ok to let go of control

We all have this need to control certain aspects of our lives, but this leads to more frustration and pain. It’s impossible to control everything, no matter how much you try. To nourish your soul, you need to learn to let go of having control.


8. Try not to overthink everything

Our mind has a way of making up scenarios and thoughts that are extremely far from realistic. When you catch yourself overthinking, distract yourself from your thoughts so you don’t dwell on them.


9. Practice patience

Patience is truly an underrated but significant value. By practicing patience both to yourself and others, you nourish your soul and show love to yourself.


10. Take things gradually

You don’t have to excessively pressure and strain yourself. It’s okay to take necessary breaks and to let yourself take it one day at a time. You’ll end up draining your soul with more intended pressure.


11. Learn how to let go of the past

There’s nothing that comes out of obsessing over the past. No matter what, you can never change the past you can only move forward. To nourish the soul, you must let go of the past completely.


12. Choose happiness above all else

Contrary to popular belief, happiness is under your control and nobody else controls it for you. To nourish your soul, let yourself be happy because it’s what you deserve.


13. Save your energy

Even if you aspire to be the symbol of light and hope to others, protect your energy. You need time to recharge your energy, too.


14. Be content in life’s simplicity

Let yourself find pleasures in simple things, such as the colors of a sunrise or the sound of rain. It’s these things that nourish your soul in the purest way possible.


15. Read more to inspire you

There’s nothing better than getting lost in a good book, that makes you feel all the things you thought you’ve forgotten. The art of words is the most underrated way of nourishing the soul back to life.

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16. Spark your creativity

The best things in life, the very best things in life, are those that fill you up with passion and enthusiasm. No matter what it is, let your ideas roam and do something creative. You don’t have to excel at it- you just have to be happy doing it.


17. Think of three things to be grateful for each day

There’s so much negativity going around and by practicing gratitude, you turn things around in the best way possible.


18. Try not to complain much and accept more

If you can’t control or change things, there’s no reason to complain. Just let things go and focus on what’s good for your soul.


19. Spend time alone

Even as being with your loved ones recharges you, spending time alone is also great for your soul. It’s the best way to nourish the soul.


20. Find the beauty in the storms

No matter how tough a situation is, find peace in knowing that there’s a silver lining in every situation. Nourish your soul with this simple truth.


Determining What’s Good For The Soul and What It Needs

At the end of the day, your soul is the most beautiful part of you and only you can tell what it needs. Pay attention to your soul and if you need to be alone, take all the time you need.

There’s no reason to feel guilty about putting your soul first, after all.

In conclusion, I hope this article was able to shed light on how to nourish the soul. Always remember to pay attention to what your soul needs as it’s the best aspect of yourself.


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