You know how you get in your head and the thoughts just keep going? We all do it from time to time. Sometimes, we can’t seem to snap out of that funk.
This article is for people who want a way to break free from their thoughts and come back into reality (in other words, how not to lose your mind). Here are ten simple strategies that will help you get out of your head so that you can live a happier life!
1. Remove yourself from the environment that is triggering your thoughts
A lot of how we feel about ourselves and how our day goes depends on where we are.
If you’re in a situation or an environment, such as at work or out with friends, where negative thoughts keep popping up for no good reason then it might not be worth sticking around.
You can be miserable and stressed out in any environment, but you can also be happy anywhere.
The trick is to pick the environment that will best help you do that. If negative thoughts are how your brain works then it’s not worth staying there because being around like-minded people just won’t work for you.
It might seem counterintuitive, but sometimes the best thing to do is step away from the situation and come back when you’re feeling better.
2. Change how you view the situation
The way that we see a given event or situation is often how it will affect us. If you start to think about how things are going well, then they probably will!
It’s okay to be in your head sometimes and analyze what may have gone wrong the last time because this can help prevent repeating mistakes.
However, if you are stuck in a never-ending loop of negativity, it’s time to change how you view the situation.
It might be hard at first and take some practice but being able to look on the brighter side is well worth that effort.
Sometimes we need someone else’s perspective or even our own past experience with something similar to see how things could be different or how things could go better.
3. Set a timer for how long you’re allowed to be in your head
We all have our own version of how much time we should spend worrying about something. Some people are able to go into their heads and solve problems that seem completely unsolvable while others can’t handle going inside at all.
One strategy is setting an alarm or giving yourself permission to worry for a certain amount of time (maybe 20 minutes) before you have to stop and do something else.
This will help you manage how much energy is being used up on negative thoughts that may not be productive at all.
If the timer goes off, then just set it again or try this technique with another one. This can also be a reminder to get out of your head for a little while.
4. Don’t dwell on the small stuff
It’s easy to get into a frenzy about how the smallest detail of your day went wrong. However, this is not how you will be able to live in peace or happiness! You have to learn how to cut yourself some slack and remember that it was just one small thing out of many good things.
5. Connect with others
We all need someone to talk things through with and sometimes just having a different perspective on how you see something can help.
Find people that are also in your situation or close to it because the key is understanding how they may have been able to get out of their head. Watching how other people navigate these situations, especially when we’re in a similar one, can be an eye-opening experience.
If you’re in need of someone to talk to that understands how hard it is and how easy it is to get lost in your head then take some time this week to make connections with people who are going through the same thing.
6. Take in the beauty around you
We might not always be able to control how we feel about things but that doesn’t mean there’s nothing we can do.
Sometimes what is going on inside of our heads isn’t how it should be and looking outside for a change of scenery will help with this. Make sure to pay attention to how much natural beauty there is wherever you are.
Beautiful places can be found all over the world and it doesn’t have to take much time.
It might seem like a waste of time when we’re thinking about how miserable or stressed-out that we feel, but just taking in how beautiful something is will do wonders for how our mind works.
This is a no-brainer for how to get out of your head. Exercise releases endorphins that make us happier and physically stronger.
There’s research showing how exercise can lessen depression and anxiety too so this is not something you should skip out on because it will help (no matter how busy life gets).
Exercise doesn’t need to be something that you take up as a new hobby or go to the gym for. It can just mean how much time and energy you spend taking care of your body in general.
Whether it’s going on walks, doing yoga at home, playing sports with friends… anything is beneficial when we are trying to get out of our heads.
This is a great way to get out of your head because journaling is something that often makes us feel better. It doesn’t have to be pretty or filled with perfectly worded sentences either.
All it takes is the act of writing how you’re feeling and how that’s affecting things like relationships, work, health… anything on your mind.
This is also a great way to work through how you feel and discover how you can make things better for yourself.
If there’s something that needs more attention then journaling about it will give you the opportunity to explore what might be going on in your head without any pressure from outside sources telling how or why this should happen.
9. Get creative
Painters, writers, and musicians all know how to get out of their heads by being creative.
It doesn’t matter if you want to be an expert or just dabble in something fun – the point is that it’s a great way to explore how your mind works.
Sometimes this can lead us into new discoveries about how we see the world and how we feel about things.
The key to this is giving yourself the time to do something that you enjoy doing, even if it’s just for an hour or so a week.
.It doesn’t need to be anything serious either – paint what you see in your head with shapes and colors, write poetry without worrying how others will respond, or just play music without any expectations.
10. Spend time with friends
It’s so easy to get lost in how we feel about things and how they are affecting us when we’re going through a tough time.
This can be frustrating for the people who care about us because it might seem like there isn’t anything that they can do – but this is not true. Friends want what is best for us and sometimes just being there is all that we need.
Whether it’s going out to eat, talking on the phone, or spending time together at home – friends are how we get out of our heads.
It might seem like they don’t understand how hard things can be but really they do and they want us to have what makes life worth living.
By understanding the science of how your brain works, you can get out of your head and create a more fulfilling life. The 10 suggestions we’ve provided are just a small sample of some things you can do. It’s all up to you and what might work best for when it comes time to find ways on how to get out of our heads!