7 Reasons to Take a Day of Rest

day of rest

When people define their lives nowadays, they often describe themselves as being busy and that there is SO MUCH to do in so little time. We get caught up in work, society, families, and even social media. With our world’s constantly spinning round and round in circles, should we start thinking that perhaps we should … Read more

10 Self-Discovery Quotes to Guide Your Journey

Life is messy and tends to pull us in different directions, to the point where we sometimes forget who we are and why we are here. We experience times where we feel a bit lost. Are you ready to embark on a journey to self-discovery? Here are 10 self-discovery quotes to inspire you to find … Read more

How to Live in The Now (5 Simple Steps)

how to live now

It’s so easy to get caught up in anything but the present moment. We are busier now more than ever with work, family, and life obligations. We tend to worry too much about the future, and live in the past. How can we break this cycle and learn how to live in the now? What … Read more

How to Find Balance in Life (In 7 Easy Steps)

finding balance in life

Here is a life hack for you. Stop planning. Start living Now that we have your attention, we can get into the steps you will need to take in order to find balance in your life. We are not promising it will be SO easy, but if you are patient and believe in yourself, you … Read more

The Importance of Selflessness | Meaning, Practices, and Examples

being selfless

Defining selflessness can be tricky. In fact, there are many people out there who will argue that true selflessness does not really exist because even if you’re doing something for somebody without expectations of a reward, you are still gaining something – that warm feeling, for example. To act with selflessness is to forsake oneself … Read more

How to Wake Up Early: 15 Tips for Beginners

how to wake up early

If you aren’t a morning person, waking up early can certainly be difficult. It always feels so nice to hit that snooze button and to snuggle under the warmth of your covers to drift off to sleep for a bit longer. But, the early bird does get the worm! So, read on for the best … Read more

15 Essential Ways to Practice Self-Reflection

Article updated in August 2023 Have you ever felt like life is passing you by, leaving you in a perpetual cycle of striving but never truly progressing? In the relentless pursuit of our goals, we often overlook a crucial aspect of personal growth: self-reflection. This powerful mental process involves delving deep into the labyrinth of … Read more

17 Simple Ways to Find Peace of Mind

peace of mind

We all have experienced stress and anxiety at some point in our lives. Whether it is due to work, school, or personal issues, these feelings are normal. However, when these feelings become overwhelming and start to interfere with our daily lives, it is important to seek peace of mind. What It Means to Have Peace … Read more

What Do You Need Right Now in Life?

what do you need in life

What do you need right now? It’s a simple question that could spark a world of thought. Have you ever stopped to ask yourself what it is that you really need at that moment? I found myself asking this exact question one morning. I was sitting down with a cup of coffee I found myself … Read more

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