Rebecca 
Letting go of someone can be one of the most difficult tasks to undertake. Whether it’s a breakup, a loss, or a conflict, saying goodbye to someone you care about can be emotionally and mentally draining. You may find yourself in denial, feeling angry and guilty for what happened, regretting past decisions, or even obsessing … Read more
It’s hard to think back to three years ago when I was living a completely different lifestyle that could be described as anything but minimalistic. Leaving my home at 8 am each morning, to work 10 hours a day at a job I wasn’t very passionate about, and returning home exhausted each night. I remember … Read more
Throughout our lifetimes, we go through different stages. We change, we grow, we go off course… and sometimes we wonder if we are staying true to our authentic selves. The world around us influences our thoughts, decisions, and patterns to the point where we struggle with remembering who we are. But our core values and … Read more
Life is known to have its ups and downs. We go through good times, we go through bad times, and everything in between. What if I told you there are small things you could apply to your everyday routine, to make life easier? Sometimes we get caught up in committing to things that don’t serve … Read more
“The most important things in life aren’t things.”— Anthony J. D’Angelo You’ve probably heard a version of this before. Since the rise of the industrial revolution, our society has struggled with an obsession for the consumption of material things. Even the act of traveling and going on a vacation has a material component, as it … Read more
Unfortunately, we aren’t born on this earth with a guide to life. That would be too easy, right? We have to learn the purpose for our life through our experiences, bad and good. The one thing people always mistake is living their life in the image of what others think we should be. We tend … Read more
As time goes on, we slowly begin to realize that it’s the little things in life that give us the most joy. These simple pleasures come in all different shapes and sizes, from getting a good night’s rest to laughing with your best friend. It feels really good to recognize these moments as they are … Read more
We all have some fears or phobias. Some people are afraid of closed spaces or heights and some dread crowded areas. Fear of the unknown, or xenophobia, is characterized by an inner threat that something bad is about to happen. It comes in many forms and is normal when we live in a society or … Read more
For some people, material possessions are things that make us happy. Others will argue that material things don’t lead to genuine happiness. So what is the truth behind material possessions and what role do they play in our lives? It’s not as simple as it seems. Therefore, there is a need to distinguish between material … Read more
Throughout our lifetimes, friendships can come and go. Sometimes it’s a matter of distance and sometimes it’s a natural transition of growing apart. Then there are those who are lucky enough to hold onto some dear friends from their childhood or early adulthood. Friendships come in all different shapes and sizes, but how do we … Read more