Rebecca 
We’re not always capable of maintaining a positive and uplifting mood as things can happen that are beyond our control. You can’t always control what we feel, but we do have a say in what we respond to in those moments. When you’re feeling down, there are always ways to improve your mood and help … Read more
Article Updated September 2023 Feeling overwhelmed is a normal part of life that everyone experiences. It can be triggered by several factors, including trauma, difficult situations, stress, or other personal issues. When someone feels overwhelmed, it can disrupt their daily activities and routine effectively until they’re capable of processing their emotions at a normal level … Read more
We live in a world which values money and objects in a disproportionate way. In many ways, it seems that, in an effort to simplify our lives, we’ve created complex systems to get there. For example, the evolution of phone technology. Twenty years ago, we couldn’t multitask on our cell phones and their use was … Read more
Letting go of stuff doesn’t always come naturally to us. We live in a consumerist world where we get attached to material objects too easily, but that shouldn’t be the case. Material objects provide nothing but temporary happiness and pleasure so nothing good comes out of them. They usually don’t provide significant meaning other than … Read more
Every person has dealt with a superficial person at some point in their lives and these people aren’t the easiest to deal with. Superficial people aren’t necessarily bad people, but their lack of substance and depth is what makes it challenging to build a deep and long-lasting connection with them. It’s not like they intend … Read more
Everyone has days where they feel insecure in their own skin, battling with their flaws and imperfections. No matter how confident and secure you are, there will always be days where you battle with your self-esteem and that’s okay. However, this doesn’t diminish the fact that it’s easy to go through. When your insecurities are … Read more
(Article Updated October 2023) When faced with a difficult decision, it can be overwhelming and stressful to not know what to do. This feeling of uncertainty can arise from various situations, such as choosing a career path, deciding on a major life change, or even making a simple decision. However, it is important to remember … Read more
We get so caught up in the hustle and bustle of work, caring for our families, socializing, running errands that sometimes we don’t even know if we’re actually enjoying our lives. We often pride ourselves on the ability to multitask and be super-efficient but, at the end of the day, how much of that really … Read more
Life is too beautiful and extraordinary to not be enjoyed and as cliche as that sounds, it’s the truth. Even when life also comes with trials and difficulties, life is still worth living and it’s not worth focusing on the difficult parts when life can be equally enjoyable. There’s a difference between truly enjoying your … Read more
Simplicity is best defined as something that is easy to understand. It’s the straight forwardness of what you see, is what you get. No hidden motives or agendas, no layers of jewels and makeup to fool you. It’s everything in its purest, most authentic form. Simplicity is living within your means and within your needs … Read more