The most beautiful thing about life is that it is full of sunshine and rainbows. From a job promotion to the birth of a new baby and everything in between, there are many reasons to feel good about life. But sometimes, the day is just hard, and the negativity in your head can get the best of you.
When that happens, it’s important to remember simple things in life that will cheer you up. This is because every single one of these things is guaranteed to make you feel better. So if you’re feeling down, give these 18 simple things in life that will cheer you up a try.
A Compliment from a Stranger
We’re not talking about the typical “You have a pretty smile” or “Nice shoes!” But a genuine, heart-felt compliment that makes you blush and really think about it afterward. Something like, “You have a really great aura about you” or “I can tell you’re a very kind person” can cheer you up and make your day ten times better.
Petting an Animal
There is scientific evidence that proves petting animals can lower your blood pressure and make you feel calmer. So if you’re feeling stressed out or down, take a break to cuddle with a furry friend. If you don’t have a pet, visit a friend who does or go to a local animal shelter.
A Warm Hug
Hugs are amazing! They release oxytocin, known as the “cuddle hormone,” which instantly makes you feel happier. So if you’re feeling blue, reach out for a hug from a loved one.
The Smell of Fresh Flowers
The next time you’re at the grocery store, pick up a bouquet of your favorite flowers. When you get home, put them in a vase by your bed so you can smell them when you wake up and before you go to sleep. The pleasant smell of fresh flowers is guaranteed to cheer you up.
Watching a Funny Video
When you’re feeling down, it’s important to laugh. And there’s no better way to do that than by watching a funny video. YouTube is packed with hilarious videos, so take some time to watch one (or two… or three!) when you need a pick-me-up.
Going for a Walk in Nature
There’s something about being in nature that just makes us feel good. Maybe it’s the fresh air or the peacefulness of being surrounded by trees and animals. But whatever the reason, going for a walk in nature is an instant mood booster. So if you’re feeling down, put on your sneakers and go for a stroll outside.
Listening to Upbeat Music
Music has the power to change our mood instantly. So when you’re feeling down, put on your favorite upbeat song and dance around like no one is watching. The happy vibes from the music will cheer you up in no time!
Having a Picnic in the Park
There’s something about picnics that just makes us feel happy. Maybe it’s because they remind us of childhood, or maybe it’s because they’re just so darn cute. Either way, having a picnic is a great way to cheer yourself up. So next time you feel down, pack a picnic lunch and head to your local park.
Doing Something for Someone Else
When we do something nice for someone else, it makes us feel good too. So if you’re feeling down, brighten someone else’s day with a random act of kindness. Buy them coffee, hold the door open for them, or give them a compliment. It will make you feel better, and it will make their day too!
Taking a Bubble Bath
Sometimes, all you need is some “me” time. And there’s no better way to relax than by taking a bubble bath. Light some candles, pour yourself a glass of wine and soak in the tub for a while. You’ll feel refreshed, relaxed, and ready to take on the world again.
Going on a Road Trip
There’s something about road trips that just make us feel happy. Maybe it’s because they remind us of childhood or because we get to explore new places. Either way, going on a road trip is a great way to cheer yourself up. So next time you feel down, pack your bags and hit the open road!
Sometimes, all you need is a good night’s sleep. If you’re feeling tired and cranky, take a break and sleep in. You’ll feel well-rested and ready to take on the day when you wake up.
Eating Your Favorite Food
Comfort food is called comfort food for a reason. Nothing will cheer you up like your favorite food when you’re feeling down. So go ahead and indulge! You deserve it.
Calling a Friend
When you’re feeling down, you sometimes need someone to talk to. So pick up the phone and give your best friend a call. They’ll be more than happy to listen to you and cheer you up.
Going on a Shopping Spree
Sometimes, the best way to cheer yourself up is by treating yourself to something new. So if you’re feeling down, go on a shopping spree! Buy yourself that new dress you’ve wanted or those shoes you’ve been eyeing. You deserve it!
Getting a Massage
Nothing feels quite as good as a relaxing massage. If you’re feeling stressed out, treat yourself to a day at the spa. You’ll feel refreshed and rejuvenated after a day of pampering.
Taking a Vacation
There’s nothing like getting away from it all to cheer yourself up. So if you’re feeling down, plan a vacation! Book a ticket to your favorite destination and spend some time exploring. You’ll return feeling refreshed and ready to take on the world again.
Going on an Adventure
If you’re feeling bored or stagnant, sometimes you need a little adventure. So go out and explore! Try new things and push yourself outside of your comfort zone. You might just surprise yourself with how much you enjoy it!
These are just a few of the many things that can cheer you up. So the next time you’re feeling down, try one of these things and see how it makes you feel. You might find that it’s exactly what you need.