There are times in life when we feel hopeless this is due to some situations that may have occurred or disappointments we may have experienced.
Life is tough sometimes and all we can do is try to move forward. The point is to not lose hope in life.
What To Do When You Lose Hope
We must keep in mind that experiences help us to grow and currently what you are experiencing is not a permanent situation but a temporary state of mind or being.
When things don’t go our way remember to never lose hope.
The future is unknown and instead of feeling fear of the unknown, try to embrace it.
Look forward to what lies ahead not what is left behind. Let’s explore 15 ways you can hold onto hope when all seems lost
15 Ways to Not Lose Hope
1. Find support.
Nothing in life can be achieved without support from a loved one, a friend, or a mentor.
When things go wrong in life, one thing that truly helps to keep a person on the right track is good advice and support from others.
It can also revive our hope in life and give us the courage to stand up once again, leave the past behind, and move on.
( If you need extra support and tools from a licensed therapist, I recommend MMS’s sponsor, BetterHelp, an online therapy platform that is both flexible and affordable. Get started today and take 10% off of your first month of therapy HERE )
2. Be grateful.
You might have lost a loved one or something else that you held dear, but you might also have so many other things that you can be grateful for.
Count your blessings and practice gratitude regardless of your current circumstances.
This will help gain hope once again and start taking pleasure in the little things in life.
3. Look forward.
As they say, “When all else is lost, the future still remains.”
So, when you feel like you have lost everything in life and there is nothing to look forward to, remember tomorrow will be a new day.
Today it may seem all disconsolate and gloomy, tomorrow might bring happiness and many reasons to live for. So, stay hopeful for the future.
4. Have faith.
There are times in our life when things seem so bleak that it feels our life will never be normal again.
But belief in that Single Divine Power helps us get back on our feet.
This is something that comes from within and we have to discover it.
Once we are able to do that, we can get past any type of trauma, loss, or injury.
5. Remember your past.
Time is the greatest of healers and just like good times pass, bad times would pass too.
You can look at your past life to see how strongly you managed to deal with a lot of tough times in the past.
Only thinking of your own inner strength makes you powerful and ready to face all challenges life may throw at you.
6. Consider it a lesson.
Life teaches us many lessons the hard way but when we are out of it, we find out that it has taught us a lot.
These lessons are actually the assets of our life because they help us become stronger and more capable of not only facing hardships but also achieving our goals in life.
Meditation helps one to find the peace that is within our own self.
The focus or mindfulness that you practice makes you realize that certain things are bound to happen in life but the important thing is not to lose hope.
Meditation also helps to relax our senses and makes us capable of gathering our thoughts and moving on.
8. Stop worrying.
Worrying about things that are simply not in our control is only going to make us more hopeless and dejected.
Try to envision your future positively instead of having negative thoughts about it.
9. Practice perseverance.
Many people feel discouraged by their failures and they stop trying.
This is not the right attitude to adopt when going through tough times in life.
You need to remind yourself never to give up so that even the most unwelcoming and depressing of problems would not be able to make you lose hope.
Perseverance also helps us to stay focused on our goals regardless of our current situation.
10. Think positively.
One thought gives rise to another until we feel we are actually harboring a thought train full of negative things.
Never allow yourself to become a slave of your destructive thoughts.
Fill your mind beautiful good memories from the past, good times to look forward to, and the little things that bring us pleasure in day-to-day life.
11. Choose the right kind of friends.
Surrounding yourself with people who help to bring the best in you, is something that can get you out of difficult situations quickly and effectively.
These people are not only your support system but they also boost your self-esteem and make you more hopeful and expectant.
Spend time with them and tell them how you feel.
12. Seek therapy for depression.
Hopelessness is the major cause of depression, although people say that depression may not have any cause at all.
If you think this disease is getting you down, the best way to combat it is to seek therapy.
The first step is to prevent it from taking control of your mind and for that, you have to get rid of stress first.
If you think a situation is simply too stressful to bear, bring a change to your life.
Move somewhere else for a change of environment or change your routine or even your job if it is causing the negativity.
13. See the bright side.
With every bad situation and hardship, there is something good in it waiting for us.
Merely the thought of it is enough to revive our hope in life and make us look forward to the future.
Always remember this so that your own negative thoughts won’t be able to bring you down and lose hope.
14. Ignore negative feedback.
There are people in life who will always pinpoint something discouraging and negative about the situation you’re currently in.
Don’t pay heed to these comments as they are only going to make you more dejected and hopeless.
Instead of listening to what these pessimists have to say, envision your dreams and have faith that they will come true someday.
15. Listen to inspiring stories.
Everybody goes through tough times in life.
Listening to other people’s stories can actually make you feel better about your own situation.
You can contemplate that your circumstances are not as bad as theirs and that there is still hope.
There are many resources to turn to ranging from books and videos to seminars and films that tell these kinds of success stories to boost other people’s morale and make them see the bright side.
Why You Should Never Lose Hope
Life is always changing. If there is one constant in the world this is it.
While we may experience times where we feel hopeless tough times come and go.
Hope is the one thing that guides us through the process.
Accept that tough times will happen to everyone and that you are not alone.
Keep in mind that nothing in our life is will remain permanent, we are always growing and changing and you can rely on hope as your support throughout your lifetime.
Develop a positive relationship with hope and you will be ready to take on all that life gives you. Share your comments and thoughts below: