We are all guilty of it at some point in our lives. We turn to a friend, loved one or even a stranger on the street and ask how they could ever accept themselves. It’s an interesting question because we tend not to think about how much work it actually takes for someone else to love themself.
The truth is that many people spend their entire lives trying to learn how to accept themselves – and there are plenty of ways you can start today!
Why It’s So Hard to Accept Yourself
It’s hard to accept yourself because there are many different things about you that might make it difficult. You may be someone who is constantly doubting how good they look, how much people actually like them or how smart they really are.
Accepting yourself doesn’t just mean thinking positively – although a little positivity can go a long way! It means actively doing things that will help you to feel better about how great you are.
11 Steps for Learning How To Accept Yourself
1. Make a list of the positive qualities you have.
Maybe you are really good at drawing or writing, maybe you have a great sense of humor.
It doesn’t matter how big or how small they may seem – make the list and be proud! These will be your new best friends when it comes to learning how to accept yourself.
2. Do something that makes you feel good about yourself on a regular basis.
Maybe it’s playing your favorite song or going out of your way to make someone else happy for just five minutes in the day, every single day. Make time each day to do something that will make you proud and remind yourself how great you are!
3. Take care of yourself on a daily basis.
This includes eating healthy, drinking plenty of water, and getting enough sleep! It’s important to take care of your body so that it can feel good about how you are taking care of it.
It also means giving up something bad for just one day each week – whether that is quitting smoking, drinking less, or eating healthier.
4.Take a risk.
Doing something outside of your comfort zone in number four will help you to learn how to accept yourself! But it doesn’t end there – make sure that each day, week or month has at least one thing on the list that is new and different for you!
Risks don’t have to be huge, they can be as simple as wearing a different color today!
You might feel afraid or nervous, but how else will you learn how to accept yourself if you don’t take those risks?
If it doesn’t work out, so what? You tried and that’s awesome. Learn how to pick up the pieces and try again for new successes
5. Don’t compare yourself to others.
Comparing yourself to others is how we end up feeling bad about ourselves and the truth is that it really doesn’t matter how many people you have on your side in this fight. It’s all about how good you are with YOU!
Keep reminding yourself of how great you are by stopping any kind of comparison in its tracks. Every day is a new day and every decision you make for how to accept yourself will be unique.
6.Trust yourself completely.
It sounds like a cliche but how can you learn how to accept yourself if you don’t trust that your decisions are the right ones for you? Trust in what makes you, YOU!
Self-trust is something we often struggle with because of how many people might have hurt us. But it’s time to take back your power and trust how you feel when it comes to how to accept yourself.
If someone is telling you that your decisions are the wrong ones, then they’re the one who needs help with how to accept oneself and not you!
Trust in how good your choices have been for how to accept yourself so far – because this will give you all of the encouragement you’ll need to keep up the good work!
This is how you learn how to accept yourself. It’s important for your mental health and wellbeing that you have self-love in life!
Learning how to love who we are doesn’t just happen, it takes work on our behalf too – so find some time each day for a little loving care, whether that be taking five minutes to just hand some love to yourself or doing something that you know will make you feel good.
Why not start your day with a little self-love by looking in the mirror and telling how great you are? It might sound silly but it really works!
You don’t need anyone else’s approval, so why wait for someone who may never be able to give it?
Start by loving how you are right now and how you will always be good enough. That’s how we learn how to accept ourselves!
Love who you are, flaws and all. You deserve that kind of love from yourself – so go ahead and shower your best friend in affection for just five minutes each day, every single day.
8. Give yourself time
It’s going to be hard.
Figuring how how to accept yourself is not a piece of cake, so you’re going to have your days where it feels like the world is against you. That’s ok!
It will take time but eventually you will find that this one day soon becomes every day and then before long – YOU are how you know how to accept yourself. It will be hard, but it’s not impossible – and how can you learn how to accept oneself if you don’t try?
9. Make your own decisions.
This is how you learn how to accept yourself, by letting go of what others expect from you and deciding for yourself how to live the life that YOU want! Decide now how you are going to be living life – because it’s up to no one but YOU.
If someone doesn’t like how you’re living your life, how are they being how to accept themselves?
No one is going to live the way you want but YOU – so how can you learn how to accept oneself if that’s not what you do?
10.Make time and space for YOU.
You need time and space for yourself. You deserve the freedom of how to be an individual in a world where conformity feels like the only option.
How can you learn how to accept oneself if you don’t have time for yourself?
You’re going to need some space from other people, so go ahead and create your own bubble where nobody has any power over how to accept yourself but YOU!
Give yourself a good dose of alone-time each day and how to accept yourself will be easy!
11. Learn how to forgive yourself.
This how you learn how to accept yourself. It’s time for some self-love and forgiveness!
Learning how to forgive ourselves is a tough thing but it has so many benefits, whether that be mental or physical – because how else are we going to move forward in life? Forgiveness will help us heal internally which means moving forward with how to accept oneself will be easy!
It’s time for some self-love and forgiveness – so how about you go ahead and forgive yourself right now?
Do it. And do it again tomorrow, the next day, until there’s no more guilt hanging over how to accept oneself. Forgiveness is a wonderful thing that will make how to accept oneself a lot easier.
Learning to accept yourself is not only a journey but also an ongoing process. It takes time and patience, but the rewards are well worth it in the end.
If you’re willing to put in the work, we can help guide you on this long yet rewarding path of self-discovery that will lead you closer to your true potential as an individual.