Ever find yourself in a situation where you care too much about what other people think? We’ve all been there. Maybe you didn’t speak up in a meeting because you didn’t want to seem pushy. Or maybe you passed on an opportunity because you were afraid of failing.
Whatever the case may be, caring too much about what others think can hold you back from achieving your full potential. So how can you stop caring about what other people think? In this blog post, we’ll share 15 ways to stop caring about what other people think.
1. Build confidence in yourself.
One of the best ways to stop caring about what other people think is to start liking yourself more. That might sound like a difficult task, but it’s definitely possible. To start, make a list of things you like about yourself—both big and small.
For example, “I’m a great friend,” “I have a good sense of humor,” and “I’m smart.” Once you have your list, refer back to it whenever you find yourself starting to care about what someone else thinks. Seeing your positive qualities written down will remind you that you’re perfectly imperfect just the way you are.
2. Remember that everyone is different.
It’s important to remember that not everyone is going to like you—and that’s okay! Everyone has different preferences, and that means there will always be people who don’t see eye-to-eye with you. Instead of wasting time trying to please everyone, focus on surrounding yourself with people who accept you for who you are. These are the people whose opinions should matter most to you.
3. Don’t take things personally.
Oftentimes, when someone says something negative about us, we tend to take it personally. But the truth is, their opinion is more about them than it is about us.
So instead of internalizing their words, brush them off and move on with your day. It’ll be a lot easier than carrying around the extra weight of their negativity.
4. Find your voice.
Many of us hold back from speaking our minds because we’re afraid of what other people will think. But it’s important to remember that you have just as much of a right to share your opinion as anyone else does.
So the next time you’re in a situation where you’re tempted to stay quiet, speak up and let your voice be heard.
5. Put things into perspective.
When you’re feeling down about what someone has said or done, put things into perspective. Is their opinion really worth worrying about? Will it matter a year from now? Five years from now? Probably not.
So why waste your energy on it? This isn’t to say that you should ignore constructive criticism—just don’t let the small stuff get to you.
6. Focus on your own opinion of yourself.
At the end of the day, the only opinion that matters is your own. So instead of focusing on what others think, focus on how you feel about yourself. Are you proud of what you’ve accomplished? Do you like who you are as a person?
If the answer to both of those questions is yes, then screw what anyone else thinks! You’re doing just fine without their approval.
7. Surround yourself with uplifting people.
One of the best ways to stop caring about what others think is to surround yourself with positive people—people who will build you up instead of tearing you down.
When you’re around people like this, you’ll start to see yourself in a more positive light, and that will make it easier to ignore the negative opinions of others.
8. Don’t compare yourself to others.
Comparing yourself to others is a surefire way to make yourself feel bad about yourself. So instead of looking at what someone else has, focus on what you have and what you’re doing with your life. You are on your own unique journey, so comparisons are pointless.
9. Accept that you’re not perfect.
Nobody is perfect, and that includes you! So instead of beating yourself up over your mistakes, learn from them and move on.
When you make peace with the fact that you’re imperfect, it becomes a lot easier to stop caring about what other people think.
10. Remember that their opinion doesn’t define you.
At the end of the day, somebody else’s opinion of you does not define who you are as a person. You are the only one who gets to decide that.
So instead of letting someone else’s opinion dictate how you feel about yourself, take control and choose to see yourself in a positive light.
11. Talk back to your inner critic.
We all have that little voice in our head that tells us we’re not good enough—the light that voice is, the easier it is to believe the negative things it has to say. So instead of letting it run wild, take control and talk back to it.
Remind yourself of all your accomplishments and how far you’ve come. This will help silence that inner critic and make it easier to stop caring about what others think.
12. Don’t take things so seriously.
One of the best ways to stop caring about what others think is to learn how to take things less seriously. When you’re able to laugh at yourself and see the humor in situations, it becomes a lot easier to brush off the negative opinions of others.
So instead of getting wrapped up in what someone else has said or done, step back and see the situation for what it really is: not a big deal.
13. Practice mindfulness.
Mindfulness is all about being present in the moment and accepting things as they are—without judgment.
When you’re able to do this, it becomes a lot easier to stop caring about what others think. Because at the end of the day, their opinion is just that—an opinion. It doesn’t have to define you or your life.
14. Don’t get caught up in the drama.
Drama is inevitable, but that doesn’t mean you have to get caught up in it. When you’re able to step back and see the situation for what it is, it becomes a lot easier to let go of what others think. So instead of dwelling on the negative, focus on the positive and move on.
15. Focus on your own happiness.
The best way to stop caring about what others think is to focus on your own happiness. When you’re happy with who you are and what you’re doing, it becomes a lot easier to ignore the negative opinions of others.
So instead of worrying about what they think, focus on what makes you happy. And let that be your guide.
If you’re tired of caring about what others think, it’s time to make a change. Use these tips to start silencing that inner critic and focus on what really matters: your own happiness. And remember, you are the only one who gets to decide what defines you.
So don’t let someone else’s opinion dictate how you feel about yourself. You are in control. Choose to see yourself in a positive light and focus on your own unique journey. When you do this, it becomes a lot easier to stop caring about what others think.