Do you ever feel like there are so many intentional habits you want to apply to your life, but don’t know where to start? This is a blog post that will give you 25 intentional habits that you can apply in order to improve your happiness.
Some of these intentional habits are small and easy, while others might be more difficult for some people. Regardless of what the habit is, it will help make positive changes in your life.
1. Be Grateful
One intentional habit to apply is that of being grateful. When you take the time and effort to be grateful for all the good things in your life, it puts everything into perspective and makes you appreciate what you have more.
Being grateful can also make others feel better as well because they will notice how much happier you are. So next time you are feeling frustrated or stressed, try taking a minute to be grateful for all the good things that you have in your life.
You can practice this intentional habit by writing down at least five things that you are grateful for every day before going to bed! It only takes about two minutes and will help improve your mood immensely.
2. Workout
A second intentional habit that you can apply is to exercise.
Doing exercises such as jogging, yoga, or weight lifting on a consistent basis will make your body feel better and reduce stress levels dramatically.
Although many people don’t like the idea of exercising because they think it’s boring, there are so many different types of workouts that you can do that it doesn’t have to be boring! You just need to find a workout that interests and excites you. For example, if going to the gym bores you, try doing outdoor activities such as hiking or running instead!
If working out is new for you and seems intimidating at first because of a lack of time or energy, you can start by doing high-intensity workouts that only take 20 minutes. Studies show that this short amount of time will still give your body the same benefits as if exercising for an hour!
3. Read
Another intentional habit that you can apply is to read.
Doing this intentional habit will allow your imagination to expand and make you more creative! Reading also helps improve memory because it forces the brain to think critically about what’s happening in each scene of a book, which makes remembering things easier for you in real life.
If reading just doesn’t seem exciting to you, don’t worry! There are so many different types of books out there to read and it’s guaranteed that you will find one that interests you. It doesn’t even have to be a book because reading can come in the form of magazines or articles as well.
You can start this intentional habit by just picking up a book and reading for about 15 minutes a day. If you have trouble finding the time to read, try doing it when getting ready in the morning or while waiting in line at places such as a grocery store.
4. Keep A Gratitude Journal
Keeping a gratitude journal is another intentional habit that you can apply in your life.
This intentional habit will help you feel happier and more satisfied with your life because when you write down what’s making you happy, it makes the positive things in your life stand out even more.
It also helps improve moods by reminding you of all the good things that are going on in your life.
5. Plan Out Your Day
Another intentional habit that you can apply is to plan out your day.
This intentional habit will help improve efficiency because it allows you to be more productive with the time that you have! It also helps reduce stress levels by making sure that everything gets done in a timely manner without having any unexpected surprises throughout the day.
If planning out your day seems like a daunting task, try breaking it down by what time you need to wake up and go to sleep as well as the different activities that you have throughout each hour of the day.
You can start this intentional habit by planning everything out on paper or even using an online planner. It doesn’t matter how organized or messy the planner is, just as long as you find it helpful in keeping yourself on track.
6. Make A List Of Goals
Another intentional habit that you can apply is to make a list of goals.
Doing this intentional habit will help motivate you and keep your life on track because it’s easy for things such as forgetting about appointments or missing deadlines when so much is going on in our daily lives.
Make sure the goals are SMART which means they are specific, measurable, attainable, relevant, and time-bound.
You can start this intentional habit by writing down at least three goals that you want to accomplish in the next month or even just write down what you need to get done today.
The more detailed your list of goals is the better because it will help keep track of the different things that you need to do and accomplish in your life.
7. Make A List Of Things That You Need To Get Done
Another intentional habit that you can apply is to make a list of things that you need to get done.
Doing this intentional habit will help improve productivity because it makes sure all the tasks are being completed on time and ensures that everything gets finished! It also helps reduce stress levels by making sure everything is taken care of without having any surprises.
If making a list of things that you need to get done seems like too much work, try breaking it down by the different categories such as home tasks or even personal errands.
You can start this intentional habit by writing all your lists on paper or using an online planner because whatever works best for you is the best way to go! It doesn’t even have to be super detailed either because some people prefer putting down just a few words or bullet points.
8. Take A 30-Minute Power Nap
Taking a thirty-minute power nap is another intentional habit that you can apply in your life.
This intentional habit will help improve sleep quality because it allows you to get more rest and recharge during the day.
It also helps reduce stress levels by making sure people are getting enough sleep throughout each night so they can be more productive and focused during the day.
You can start this intentional habit by setting an alarm on your phone or even putting a note somewhere where you will see it to remind yourself that it’s time for a power nap! If thirty minutes seems like too much rest, try taking ten minutes if need be because sometimes people don’t have as much time for a long nap.
9. Make Time For The People You Care About
Making time for the people you care about is another intentional habit that can be applied in your life.
This intentional habit will help improve relationships because it ensures everyone feels important and loved.
You can start this intentional habit by using an online planner or even writing it down on paper when you need to see certain family members or friends so it’s easier for your brain to remember.
If the list of things that you care about seems like too much, try breaking it down into different categories such as family members or even friends.
10. Learn Something New Every Day
Learning something new every day is another intentional habit that you can apply in your life.
Doing this intentional habit will help improve cognitive function because it ensures that people are sharp and ready to learn.
You can start this intentional habit by learning something new every day such as a new word, how to solve a puzzle, or even just watching videos on youtube.
Learning doesn’t always have to be super complicated and time-consuming so try picking up little things here and there until it becomes more of an intentional practice.
11. Take A Deep Breath And Count To Five
Taking a deep breath and counting to five is another intentional habit that you can apply in your life.
Doing this intentional habit will help improve health because it makes sure people are getting enough oxygen, focusing on what needs to be done and putting everything together.
It also helps reduce stress levels by making sure people are getting enough sleep throughout each night so they can be more productive and focused during the day.
You can start this intentional habit by taking a deep breath for five seconds, counting to five in your head, or even saying it out loud because whatever works best for you is the best way to go.
If five seems like too much, try taking two or three deep breaths instead because sometimes people don’t have as much time for a longer break.
12. Eat Healthy And Stay Active
Eating healthy and staying active is another intentional habit that you can apply in your life.
Doing this intentional habit will help improve energy levels because it makes sure people are getting the nutrients that they need.
You can start this intentional habit by eating more fruits and vegetables every day, staying active throughout your days, or even drinking green tea because whatever works best for you is the best way to go.
If staying active throughout your day seems like too much, try taking short walks every morning and evening because sometimes people don’t have as much time for a longer walk.
13. Enjoy A Hobby Or Activity That You Love To Do
Enjoying a hobby or an activity that you love doing is another intentional habit that you can apply in your life.
Doing this intentional habit will help improve happiness because it makes sure people have something to look forward to.
You can start this intentional habit by thinking about the things that you enjoy and love doing, picking up a new hobby, or even spending some time with friends because whatever works best for you is the best way to go.
If enjoying your hobbies seems like too much, try joining an art class or taking short walks throughout each day because sometimes people don’t have as much time as they really need.
14. Get A Good Night’s Sleep Every Day
Getting a good night’s sleep every day is another intentional habit that you can apply in your life.
Doing this intentional habit will help improve energy levels because it makes sure people are getting the rest they need throughout each week.
You can start this intentional habit by going to bed at the same time every night, taking short naps during each day, or even turning off all of your electronic devices because whatever works best for you is the best way to go.
If getting a good night’s sleep every night seems like too much, try turning off all electronic devices an hour before bed or even taking some deep breaths throughout each day because sometimes people don’t have as much time for anything else.
15. Keep Your Living Area Clean And Organized
Keeping your living area clean and organized is another intentional habit that you can apply in your life.
Doing this intentional habit will help improve energy levels because it makes sure people are not wasting time looking for things or cleaning up their mess.
You can start this intentional habit by organizing your living space, cleaning up messes as they happen or even spending some time each day doing chores around the house because whatever works best for you is the best way to go.
If keeping your home clean seems like too much, try making sure things are put back in their place after using them or even doing some home improvement projects because sometimes people don’t have as much time for anything else.
16. Spend Time With Your Friends And Family
Spending time with your friends and family is another intentional habit that you can apply in your life.
Doing this intentional habit will help improve happiness levels because it makes sure people are not neglecting their loved ones.
You can start this intentional habit by picking up the phone and calling someone, asking if they need help or even meeting up for lunch because whatever works best for you is the best way to go.
If spending time with loved ones seems like too much, try meeting up for a coffee or even asking them about their day because sometimes people don’t have as much time as they really need.
17. Do At Least One Thing To Help Others Everyday
Doing at least one thing to help others every day is another intentional habit that you can apply in your life.
You can start this intentional habit by calling someone and asking if they need help, doing some volunteer work or even donating old clothes because whatever works best for you is the best way to go.
If helping others seems like too much, try making a list of what people would appreciate most from you and then follow through with it because sometimes people don’t have as much time as they really need.
18. Look At The Bigger Picture
Looking at the bigger picture is another intentional habit that you can apply in your life.
By looking at the bigger picture, you are able to approach the little things with a sense of calm, and this intentional habit will help improve happiness levels because it makes sure people are not letting the little things bother them.
You can start this intentional habit by looking at what you have instead of focusing on what is missing, taking a step back and then seeing how small your problems really are, or even finding ways to be more grateful for everything that you do have because whatever works best for you is the best way to go.
If looking at the bigger picture seems like too much, try finding a reason to be thankful each day or even focusing on something positive in your life because sometimes people don’t have as much time as they really need.
19. Take Care Of Yourself Physically
Taking care of yourself physically is another intentional habit that you can apply in your life.
You can start this intentional habit by going for walks in the morning, reading more and even trying out a new sport because whatever works best for you is the best way to go.
20. Do Something That Makes You Happy Everyday
Doing something that makes you happy every day is another intentional habit that you can apply in your life.
When you do what makes you happy. you will be able to overcome obstacles in your life faster.
You can start this intentional habit by doing something that you enjoy, spending time with someone who is important to you, or even listening to the songs that make you feel good because whatever works best for you is the best way to go.
If doing something that makes you happy seems like too much, try finding a few minutes each day where you can be alone with your thoughts or even find ways to make yourself smile.
21. Make Your Own Decisions
Making your own decisions is another intentional habit that you can apply in your life.
When you make your own decisions. you will be able to overcome obstacles in your life faster because this intentional habit makes sure that people are not letting other people control their lives for them.
You can start making your own decisions by talking it out with someone, being honest about what is best for yourself, or even finding ways to avoid people who are trying to influence your decisions because whatever works best for you is the best way to go.
If making your own decisions seems like too much, try finding a few minutes each day where you can be alone with your thoughts or even find ways to take back control over yourself and life again.
22. Make Sure Everything Is Put Back In Its Place After Using It
Making sure everything is put back in its place after using it is another intentional habit that you can apply in your life.
You can start this intentional habit by putting your keys away as soon as you come home, writing down what needs to be done the next day before going to sleep or even finding ways to organize things that are important so nothing gets lost because whatever works best for you is the best way to go.
23. Reduce Screen Time
Reducing screen time is another intentional habit that you can apply in your life.
When you reduce screen time. it will become easier to disconnect from technology and spend more quality time with the people around you so this intentional habit helps improve happiness levels because it makes sure family members are able to have a good connection even when they live in different places.
You can start reducing screen time by finding ways for your kids or family members to go outside more often, creating a schedule for your kids so they don’t have as much time with technology, or even finding ways to encourage screen-free moments because whatever works best for you is the best way to go.
If reducing screen time seems like too much, try doing one thing per day that requires no screens and see what kind of difference you notice in the long run.
24. Make A List Of What People Would Appreciate Most From You
Making a list of what people would appreciate most from you is another intentional habit that you can apply in your life.
When you make a list of what people would appreciate most from you. it will become easier to keep track of things that are important because this intentional habit reminds us of the importance of self-love and appreciation.
25. Make Sure To Appreciate What You Have And Who’s Around You
Making sure to appreciate what you have and who’s around you is another intentional habit that you can apply in your life.
When you make sure to appreciate what you have and who’s around you. it will become easier for people to be intentional with the relationships they are in because this intentional habit reminds us of how powerful love can be when we take time out of our day to tell someone why they matter.
You can start making sure to appreciate what you have and who’s around you by spending a few minutes each day thanking someone for being in your life, making intentional time with the people that matter most to you, or even finding ways to show appreciation because whatever works best for you is going to be what matters.
If appreciating what you have and who’s around you seems like too much, try finding intentional ways to show someone that you love them and notice the difference in your relationships.
Final Thoughts
We hope you’ve found this list of habits to be both insightful and helpful in your life.
You can choose a few new ones or all 25, it’s up to you! But we recommend at least trying one of these habits for 30 days before moving on to something else. It will be hard work but worth it in the end. We wish you luck on your journey towards intentional living!