When you’re in the middle of a difficult situation or everything feels overwhelming, the last thing we tend to do is focus on the good.
However, it takes a certain amount of bravery and resilience to keep focusing on the positive light of things, even when your life is falling apart or even when you don’t know how to get yourself out of that situation.
It won’t change your situation, but it will change your perspective and how you deal with things. In this article, we’ll be discussing 11 positive ways to focus on the good.
What it Means To Focus on the Good in Life
When you say that you’re capable of focusing on the good, this means that no matter how difficult your situation is, you find the silver lining in things.
To put it simply, you’re a natural optimism and even when others don’t understand why this is the case, your ability to focus on the good is what gets you through the most devastating situations, even in overwhelming situations like grief, loss, and anxiety.
You focus on the good because life is hard enough to keep focusing on the negative and nothing good comes out of expecting the worst in difficult situations.
While the same could be said for seeing the good, it gives you just enough courage and resilience to hope for the best to come. It doesn’t change your situation, but it changes the way you see things.
11 Positive Ways to Focus on the Good
1. Be thankful for what you have
Instead of dwelling on the negatives in your life and focusing on everything you lack, try shifting your outlook and focus on the positives instead.
By focusing on everything you’re thankful for, it’s easier to see the positive side of things rather than the negative side.
Be thankful for aspects such as being alive today and getting to experience things that encourage your personal growth.
2. Don’t focus on the haters
You won’t be able to focus on the good when you keep focusing on the haters around you. Realize that you can’t seek validation from others around you, but true validation is from within yourself.
You won’t achieve anything by focusing on the haters as people will always have something to say.
3. Stop comparing yourself
Comparison steals joy faster than any other emotion so you need to be extremely careful about comparing yourself or your situation with others. If you truly want to focus on the good, comparison isn’t an option.
4. Take a chance
We never really know what’s going to happen in life so everything is all about taking a chance on the best outcome to happen.
It’s all about taking a chance that the best is about to happen, instead of automatically assuming the worst of things.
5. Realize that things aren’t always as bad as they seem
Our minds are capable of a lot of things and it’s easy to have thoughts comprised of the negative light when things aren’t always as bad as we think.
Our thoughts can magnify a situation a lot worse than it actually is because of the anxiety and worry that the worst will happen, even before it actually does.
6. Find the beauty in a storm
I know that the last thing you want or need is to see the beauty in a difficult situation, but there will always be things you find despite your pain and devastation.
For instance, every heartbreak also means that you grow from that pain and you’ll be closer to meeting the person truly meant for you.
7. Create a gratitude journal
Gratitude is the most powerful emotion that exists and is enough to battle any overwhelming negative emotions you might be battling with.
By creating a gratitude journal, it’s much easier to focus on everything you’re grateful for each day. A gratitude journal keeps you grounded in the positive side of things.
8. Avoid complaining
Everyone is guilty of complaining as this is completely normal, but you need to avoid focusing on the negative side of things.
Complaining about things won’t get you anywhere, but rather you should focus on what you can get out of that situation.
9. Take control of your thoughts
Instead of letting your thoughts control you, take control of your thoughts and ensure that you control them instead.
You can always shift your thoughts to focus on the positive instead.
10. Find the simple positive things
You’ll be surprised at how something simple can encourage you to focus on the good instead of the bad, even in the most difficult situations you encounter.
11. Find humor in your situation
You will always have time to smile or laugh at the irony of things when you choose to and that’s how you can lift the burden off your chest and focus on the good instead.
When You Focus on the Good, the Good Gets Better
This quote was said specifically by Abraham Hicks and it primarily means that when you focus on the best outcome for things, it will exceed your expectations further.
You can’t live life expecting the worst outcomes because most often than not, it’s that worst outcome that becomes a reality. If you focus on the worst, then expect the worst to happen but when you focus on the good, your life will improve for the better.
Even when it’s extremely hard to focus on the good, shifting your mindset towards a positive light will help you achieve remarkable things in life and get through even the most impossible of situations.
I hope this article was able to shed insight into everything you needed to know on what it means to focus on the good.
When you’re the type of person who’s a natural optimist, this doesn’t automatically mean you don’t care about the reality of things, but it means you prefer focusing on the best to come rather than negative scenarios that won’t benefit you in any way.