Many people find that cultivating positive energy in their life is a challenge. Interestingly, thinking negatively comes easier for many. There are many obstacles and difficulties that stand in the way of being happy, content, and full of optimism.
But you can overcome these challenges by utilizing some simple strategies to cultivate an environment where positivity thrives! In this blog post, we will discuss 20 tips for how to achieve this goal.
20 Tips to Cultivate Positive Energy in Your Life
1. Practice gratitude daily
When you are thankful for what you have, it makes a significant impact on how much happiness and positivity you feel inside. Make an effort each day to find something that you can be grateful for – even if it’s as simple as having a roof over your head, and food in the fridge.
Get in the habit of writing down what you are grateful for, this way, when times get tough (which they inevitably do), you can take a look back and remember the positive things you have going for you.
2. Exercise to release endorphins and improve your mood
Exercise is a natural mood-lifter, and one of the best ways to cultivate positive energy in your life. Exercise also helps reduce stress levels, improve self-esteem, increase feelings of well-being and happiness while releasing endorphins that promote all those feel-good feelings
Take a 30-minute walk, go for a run in the park, or a yoga session is all you really need to reap the benefits of exercise.
3. Spend time with people who have positive energy
You will find it much easier to cultivate positive energy in your life if you surround yourself with people who radiate positivity. Spend time with these individuals whenever possible and learn from them.
You can also cultivate a positive mindset by finding friends, family members, or co-workers who have similar interests to you. When we share commonalities with others, it promotes positivity and happiness in our relationships.
4. Practice self-care
Taking care of yourself is one of the most important ways to cultivate positive energy in your life. You can’t give from an empty cup, and when you don’t take time for yourself it’s easy to become burned out and drained emotionally.
Self-care can be anything that makes you feel that you are putting yourself and your needs first. This can include setting boundaries, doing an activity you love, or simply taking a long relaxing bath.
Each day, try to do something that makes you feel good!
5. Listen to high vibrational music
High vibrational music is a powerful way to cultivate positive energy and enhance your mood. When you listen to music that resonates with your soul and speaks to the positive parts of who you are, it will have a profound impact on how good you feel.
Additionally, high vibrational music has been shown to reduce stress levels and enhance concentration.
6. Dance like no one is watching
Dancing is a great way to cultivate positive energy. It’s a form of self-expression it allows you to let go of your inhibitions and just have fun! Dancing is also a great way to bust stress, get in touch with yourself, and nurture happiness.
Think of it as shaking off all the stagnant energy that’s built up inside of you. It doesn’t matter if you got the moves, or if you don’t, just have fun with It and let your body move to the music in a way that feels natural to you.
7. Wear your favorite color
Add some color to your life! Color psychology posits that different colors impact the way we feel. So if you’re feeling blue, throw on some green or yellow since these colors brighten your mood, or try red to promote excitement and passion.
Adorning yourself with color allows you to express yourself in an outwardly way. And don’t worry if black is your tried and true go-to hue – wear whatever you feel best in!
8. Treat yourself to some pampering
Treat yourself to a massage, a pedicure, or a haircut. Give yourself permission to spoil yourself by doing something that makes you feel refreshed. Sometimes the feeling of others taking care of our bodies can feel so nurturing.
Treating yourself to some pampering promotes feelings of happiness and relaxation and It is also a great way to reward your body for all the hard work it does every day.
9. Eat a healthy and balanced diet
Your body is the vessel that allows you to cultivate positive energy in your life. Without a healthy and balanced diet, it is impossible for us to feel our best.
Fruits and veggies are high in antioxidants and help fight off illness and disease. Protein helps with mood regulation and good fats like avocados contain omega-3 fatty acids which help lower stress levels.
Avoid inflammatory foods such as processed foods like processed snacks, artificial sweeteners, and fried foods.
10. Repeat positive affirmations daily
Affirmations cultivate positivity in your life by reprogramming the way you think. Changing our thought patterns and general attitude toward life starts with identifying those that are no longer serving us and finding affirmations that counteract those thought patterns or beliefs.
For example, if you have the tendency to think “I’m not good enough” try repeating “I am great just the way I am” a few times daily and see how your attitude changes.
11. Spend time connecting with nature
Connecting with nature is a great way to cultivate positive energy. Spending time in the sun, surrounded by trees, flowers and animals will help you feel calm, inspired, and grounded.
No matter how busy you are, you can take 10 minutes each day to either take a walk through your local park or maybe have your lunch break outside. Don’t miss out on this opportunity to recenter yourself by simply connecting with your surroundings.
12. Meditate and learn to find stillness
Learning to find stillness and balance is a great way to cultivate positive energy in your life. It can be difficult at first, but finding stillness will help you feel more centered, peaceful, and happy.
Start by listening to a guided meditation, or by just focusing on your breath for a few minutes at a time. Maybe 5 minutes to start, and build on that over time. Finding stillness and being fully present in the moment is a practice that takes time but, you can reap the benefits even just doing it a few minutes a day.
13. Speak kindly to yourself
The words you speak to yourself shape the way you feel and think about yourself but also the world around you. The way you speak to yourself can either build up your self-esteem or tear it down, depending on what you say.
The next time you make a mistake or say something silly, don’t jump to beating yourself up instead, try laughing it off or saying “I got this!”
14. Set goals to work towards
Setting goals cultivates positive energy by helping you feel more in control of your life. Feeling like we have a plan for the future helps us feel positive about the direction we are headed, which makes it easier to embrace each day with enthusiasm and happiness.
15. Read books on positivity
Or any book really. Read something on a topic that interests you, or find one on positive psychology and learn all about what has to happen on a psychological level in order for us to feel sustained happiness.
Reading can show us new ways of looking at the world and ourselves, books can provide us with practical advice, or just help us escape to an alternate reality.
16. Use essential oils for aromatherapy
Aromatherapy is commonly used to uplift and improve our mood. Lavender essential oil promotes relaxation, while citrus scents like bergamot or lemon are energizing and promote vitality. Experiment with different scents and see how they make you feel.
You can diffuse essential oils in an aromatherapy diffuser, mix a couple of drops into your lotion or body oil of choice. or add some to a bath.
17. Bring plants into your home
Plants increase oxygen levels and bring life to the indoors. The color green promotes feelings of serenity and taking care of them helps you feel a sense of responsibility and nurturing.
Caring for your plants is a mindful activity that promotes feelings of wellbeing and happiness. Plus, they make for great decor, especially hanging plants!
18. Start the day by doing something you love or for yourself first
Start your day by being intentional about doing something for yourself first. No matter if you have a family to take care of, emails to answer, or a job to get to, try to set the tone for the day by prioritizing your needs before anyone else’s.
Create a morning routine – it doesn’t matter if it’s only 15 minutes, do something that’s essential for your wellbeing. Maybe it’s stretching, meditating, or watching the sunrise in silence while you sip your coffee.
Starting your day by doing something nice for yourself promotes positive energy and it is a great way to build up momentum that will carry you through the rest of the day!
19. Focus on being present in the moment
When we worry about the future or ruminate on the past, it is really hard to cultivate positive energy.
So rather than focusing on what has already happened and what might yet happen, focus your attention on being present with whatever you’re doing right now. This will help you relax more into each moment and enjoy.
When we are able to fully immerse ourselves in the present moment and let go of distractions (our phone for example), positivity is easier to come by.
20. Find a hobby that lights you up
Hobbies cultivate positive energy by giving us something to look forward to that we enjoy. The more you work on your hobbies, the better you get at them which promotes feelings of accomplishment, self-confidence, and higher self-esteem.
Life can’t just be about work and responsibilities, make sure you’re taking the time to cultivate and explore your passions too.
Positive energy is a powerful thing. If you learn to hone it in, It can completely shift the course of your life. Through this post, we hope you were able to find some helpful strategies for cultivating positive energy in your life.
Remember, it’s up to us to choose how we live our lives – each day is a new opportunity to take charge and choose the attitude we’ll take with us for the day.