Do you ever feel like you’re your own worst enemy? If so, you’re not alone. Most people have a love-hate relationship with themselves.
On the one hand, they know they can be their own best friend. They know that they can depend on themselves to get things done and to be there for themselves when they need it.
On the other hand, many people find it difficult to forgive themselves for their mistakes, accept compliments gracefully, or be kind and gentle with themselves when they’re feeling down.
If this describes you, don’t worry – there are ways to make peace with yourself! In this blog post, we will discuss 17 simple ways that will help you learn how to love yourself and become your own best friend.
The Importance of Making Peace With Yourself
Self-acceptance is one of the most important things you can do for yourself. When you’re at peace with who you are, it’s easier to make positive changes in your life. You’re also more likely to be happy and content, which is something we all want!
Making peace with yourself is also important for your mental health. When you’re at war with yourself, it’s difficult to be happy or content. You may feel anxious, stressed, or depressed.
If you need extra support and tools from a licensed therapist, I recommend MMS's sponsor, BetterHelp, an online therapy platform that is both flexible and affordable. Get started today and take 10% off of your first month of therapy.
17 Simple Ways to Make Peace With Yourself
1. Start by forgiving yourself for your mistakes.
Nobody is perfect, and we all make mistakes from time to time. Accept that you’re human, and forgive yourself for the things you’ve done wrong in the past. This will help you move on and live more happily in the present.
2. Compliment yourself every day.
When you wake up in the morning, give yourself a compliment. Tell yourself that you’re doing a great job, that you look beautiful, or that you’re smart and capable. This will help to reinforce positive thoughts about yourself and increase your self-confidence.
3. Be gentle with yourself when you’re feeling down.
When you’re feeling down, it’s important to be kind and compassionate toward yourself. Don’t criticize yourself or beat yourself up – simply tell yourself that it’s okay to feel this way and that you will get through it.
4. Give yourself time to relax and recharge.
Everyone needs time to relax and rejuvenate, so don’t feel guilty about taking some time for yourself. Whether you want to take a bath, read a book, or go for a walk in the park, make sure that you schedule some “you” time into your day.
5. Accept compliments gracefully.
Learn to accept compliments gracefully. When someone tells you that you’ve done a good job or looks nice, don’t dismiss their compliment. Acknowledge it and say “thank you”.
6. Do something that makes you happy.
Find an activity or hobby that brings you joy, and make time for it in your schedule. This will help you to feel good about yourself and increase your happiness levels.
7. Be proud of who you are.
It is so important to be proud of who you are. Embrace your quirks and flaws, and love yourself for all that you are. When you learn to love yourself, life becomes a lot more enjoyable!
8. Love and accept your body.
Your body is amazing, and you should be proud of it! Love your curves, love your imperfections, and love yourself for all that your body represents. When you learn to appreciate your body, you will also find that it becomes a lot easier to maintain healthy habits.
9. Make time for self-care.
Self-care is essential for maintaining a positive attitude towards life and yourself. Make sure that you take time out for yourself every day, whether it’s through exercise, meditation, or simply taking a break from work to relax.
10. Don’t compare yourself to others.
Comparing yourself to others is a waste of time and energy. Everyone is different, and that’s what makes the world so interesting! Focus on being the best version of yourself, and don’t worry about what everyone else is doing.
11. Take care of your mental health.
Mental health is just as important as physical health, so don’t neglect it! If you’re feeling down or struggling with anxiety or depression, seek professional help. There is no shame in admitting that you need assistance, and getting help will only make you stronger.
12. Appreciate and love yourself just the way you are.
You’re unique and special, so don’t try to be like anyone else. Accept yourself for who you are, and be proud of the person that you have become. When you learn to love and accept yourself, life becomes a lot more beautiful.
13. Be patient with yourself.
It takes time to learn how to love ourselves, so don’t expect results overnight. Be patient and consistent with the things you do to boost your self-esteem, and eventually, you will see progress.
14. Practice self-compassion.
When you’re feeling down, be gentle and understanding with yourself. Don’t criticize or beat yourself up – simply accept how you’re feeling and move on. This will help you to feel better in the long run.
15. Make a list of your positive qualities.
Make a list of all the things you like about yourself, and refer to it when you’re feeling down. When you focus on the good things, it becomes a lot easier to love yourself! This will also help you to become more confident in yourself.
16. Surround yourself with positive people.
When you’re around positive people, it becomes a lot easier to feel good about yourself. Make sure that you surround yourself in a circle of friends and family members who love and support you, and avoid negative people who will only bring you down.
17. Keep a journal.
Journaling is a great way to document your progress and track your thoughts and feelings. When you can see how far you’ve come, it becomes a lot easier to maintain positive momentum.
These are just a few ways that can help you make peace with yourself. If you find it difficult to love and accept yourself, don’t worry – practice makes perfect! Start by incorporating some of these tips into your daily routine, and see how you feel. With time and patience, you will gradually learn how to love yourself and become your own best friend.