Breaking up is never easy, but when distance is involved, it can feel even more challenging. You may feel lost, lonely, and unsure about how to move forward. This may be one of the most difficult experiences you’ll face, but remember, you’re not alone.
In this blog post, we’ll share ten helpful tips for navigating through the aftermath of a long-distance break up. These guidelines will provide you with the tools to heal, grow, and ultimately, find happiness again.
1. Feel the pain and learn how to process it
It’s okay to feel sad, angry, hurt, and all the other emotions that come with a break up. Allow yourself time to process these feelings.
Don’t rush through or try to ignore them; instead, accept them and let them pass in their own time. Not only will this help you heal, but it will also allow you to begin the process of moving on.
2. Cut off contact
You may naturally feel the urge to reach out or stay in touch with your ex; however, it’s important to remember that communication can impede closure and healing. Do your best not to contact them directly during this difficult time.
If you need to communicate, make sure it’s about logistics or other necessary details.
3.Talk to friends and family
Reach out to those closest to you for support and understanding. Share your story, listen as they share their own experiences, and enjoy the comfort of being in good company. This will help you to feel less isolated during this time.
If you need professional help, it’s okay to seek therapy or counseling.
If you need extra support and tools from a licensed therapist, I recommend MMS's sponsor, BetterHelp, an online therapy platform that is both flexible and affordable. Get started today and take 10% off of your first month of therapy.
4. Start a journal
Writing about your feelings can be an incredibly therapeutic experience. Allow yourself the freedom to express your emotions without fear of judgement or criticism; it may even become a source of comfort and reflective insight.
This is your safe space, so use it to express yourself as much or as little as you’d like.
5. Exercise and get outside
Take some time away from the situation and focus on improving your physical health instead. Going for a run or walk can help to lift your spirits, boost endorphins, and clear your mind.
Fresh air also helps to reset the mind, so try to get out of your home and explore nature as much as possible.
6. Establish healthy habits
Now is a good time to focus on developing habits that will contribute to your overall wellbeing. Try setting aside some time each day for activities such as yoga, meditation, reading, or whatever else brings you joy.
Developing healthy rituals will not only provide a sense of calm, but also instill an overall feeling of tranquility.
7. Re-discover your hobbies and personal interests
With so much extra free time on your hands, why not use it to explore something new? Take this opportunity to discover activities or experiences that you’ve always wanted to try.
It could be anything from painting to woodworking, baking to beekeeping. Let your imagination run wild and see where it takes you!
8. Take a break from social media
Social media can bring up a lot of unwanted feelings during a difficult time like this; negative comments or posts about relationships can make the situation even more painful.
Do yourself a favor and stay away from apps like Instagram, Twitter, and Facebook for a while.
9. Learn to love yourself
Now is the time to focus on self-love and appreciation. Confidence comes from within, so it’s important to take some time to truly get in touch with who you are and what makes you unique.
Self-care and positive affirmations are a great way to start the journey of self-discovery. This will also help you to attract better relationships in the future.
10. Re-discover things you love in your area
It can be easy to fantasize about a different life away from your current situation. Instead, take this time to explore and rediscover the things that make your city or town special.
Take a new route home from work, visit a local park you haven’t been to before, find a cafe with an amazing view – whatever it is that brings you joy!
In conclusion, dealing with a long-distance break up can be challenging and emotionally draining, but it’s important to remember that you are not alone. Everyone experiences heartache at some point, and there is no ‘right’ way to grieve a relationship. What’s crucial is that you take care of your emotional and physical wellbeing during this time.
Use the pain as a springboard for growth and personal development, and know that with time, the pain will subside and you will emerge stronger and wiser. Stay positive, keep moving forward, and remember, every end is just a new beginning.