It’s not always the easiest thing in the world to feel good about yourself. There are going to be days where it’s difficult to get up and believe in your own capabilities.
Having faith within yourself doesn’t come naturally to any of us. In fact, it’s much easier to dwell on the negative aspects about yourself rather than the positive ones.
However, this doesn’t mean you shouldn’t believe in yourself altogether. Let’s explore how to begin to feel better about yourself starting today.
How To Feel Better About Yourself
You feel better about yourself when you stop feeling sorry about yourself. Rather than dwelling on each self-sabotaging thought you have, you can choose to rise above it instead.
Whether you realize it or not, you have a choice in feeling about yourself. There are so many things in life to make you feel better about yourself, whether that’s practicing your passion or being around those that you love.
The world is limitless and nobody’s stopping you but yourself. We are our worst critics and enemy – only we can stop ourselves from feeling better. You can feel better about yourself only when you choose to let go of the things that hold you back from your true potential.
11 Simple Ways To Feel Better About Yourself Today
1. Focus on the present
A lot of the things that cause us trouble and problems is dwelling too much on the past or obsessing too much on what the future holds. The best way to feel better about yourself is to let all these go and focus on where you are right now.
Nothing is going to change by focusing on the past or the future. Instead, you can focus on where you are in the current moment.
2. Surround yourself with positive people
Ultimately, you can’t feel better about yourself if you surround yourself with the wrong crowd. You may not realize this, but surrounding yourself with negative people will drain your energy and your spirit.
Be very careful about the people you surround yourself with as this can affect how you feel about yourself.
3. Do things you love
Nothing screams love and energy than doing things you’re passionate about.
Whether that’s writing or reading a book, doing things you love is the best way to feel better about yourself. It fills up your sense of fulfillment and purpose in life.
4. Spend time outdoors
Whether you love going out or not, getting fresh air outdoors is a great way to feel better about yourself.
It’s easy to get trapped in your own thoughts when you’re always inside your home. By going outside, you get a change of scenery.
5. Physical activity
Whether you realize this or not, physical activity such as exercise or dancing is a great way to feel better about yourself.
You may end up exhausted, but you also feel good about yourself. Physical activity is a proven way to help you get out of your own head.
6. Smile more often
I know it’s easier said than done, but smiling more often will make you feel better about yourself.
Life is too hard to be taken seriously and it helps to smile or laugh, every once in a while. There’s so much to smile about, whether that’s spending time with friends or watching a good show.
7. Dress up
If you’re feeling specifically insecure about how you look, there’s nothing wrong with dressing up and giving yourself the look you deserve.
By dressing up and practicing self care, you remind yourself of the beautt that you hold in this world. Remind yourself of your worth.
8. Counter your negative thoughts
No matter what, don’t believe in the negative thoughts your mind feeds you with. It comes from a place of insecurity and fear, and it’s not an accurate source to believe in.
Instead, remind yourself of what you’re grateful for and what you already have.
Rather than beating yourself up with negative thoughts, let yourself feel better with gratitude and encouragement.
Meditation is a practice that helps you let go of your unwanted thoughts and helps integrate more inner peace and calmness in your life.
When you find it hard to feel good about yourself, meditation is a great practice to engage in.
10. Live a life focused on good things
Life isn’t meant for misery and pain. Remember that life consists both bad and good, and you need to remind yourself you deserve good things in this life.
11. Let go of controlling your life
It’s completely normal to want to control every aspect of your life. However, you must also realize that the need for control leads to more frustration and anxiety in your life. Let it go and free yourself from the need to control everything.
Feeling Good About Yourself
At the end of the day, feeling good about yourself is all about embracing who you are and loving yourself unconditionally- flaws and all. In feeling good about yourself, it comes with accepting even your flaws and imperfections.
No one’s ever going to be perfect and we all have the negative parts of ourselves we wish we didn’t have.
However, it comes with embracing your whole authentic and vulnerable self.
It comes with not dwelling on the self-sabotaging thoughts you have, because you know that those aren’t facts about you.
Feeling good about yourself takes more practice and courage, but it’s what you deserve, at the end of the day.
I hope this article was able to shed a light on how to feel better about yourself. It’s not easy- it’s more difficult that it sounds- but it’s a road that will change your life.
Feeling better about yourself involves a road of mistakes and failures, but it also involves a road of empowerment and self-love.
You have to fully embrace even the darkest parts of yourself if you want to completely feel good about yourself. This isn’t to say that you’ll be perfect, but you’ll have that security to know who you are within.