How do you know if you’re really doing well? How do you know if you’re on the right track?
Checking in with yourself is a process of reflection and assessment that can help you get a clear picture of how you’re really doing. It involves taking some time to think about your life and work, and what you want to achieve. Let’s explore how to check in with yourself below:
Why It’s Important to Check-In With Yourself
Checking in with yourself is important because it allows you to get in touch with your true feelings and needs. It’s easy to get caught up in the day-to-day grind and lose sight of what’s really important to you. It can help you stay focused on your goals and make sure that you’re taking care of yourself both physically and emotionally.
You can check in with yourself by asking yourself questions like:
– What are my goals and how am I progressing towards them?
– What areas of my life are most important to me right now?
– What do I need to do to take care of myself emotionally and physically?
– What am I doing that is making me happy and fulfilled?
– What am I doing that is causing me stress or dissatisfaction?
Let’s explore different ways you can begin to check in with yourself today:
10 Simple Ways to Check-in With Yourself
1. Listen to your intuition
While many of us don’t typically spend a lot of time thinking about intuition, we all have it. Intuition is our subconscious telling us what’s going on inside, even if we’re not always aware of it.
Trusting that inner voice can be difficult when you’re doing something new (or are experiencing extreme circumstances), but it’s worth trying to tap into your intuition because you’ll often find that your first instincts are right.
Even though you may second-guess yourself initially, seeing what happens when you follow those gut feelings can help hone your intuition over time.
2. Pay attention to your emotions
Your emotions can be a great barometer for how you’re really feeling about something. If you find yourself getting anxious or stressed about a situation, that’s usually a sign that something isn’t quite right.
On the other hand, if you’re feeling good about something, it’s likely because you’re on the right track.
The key is to pay attention to your emotions and try to understand what they’re telling you. If you’re not sure, don’t be afraid to ask a friend or family member for their opinion.
( If you need extra support and tools from a licensed therapist, I recommend MMS’s sponsor, BetterHelp, an online therapy platform that is both flexible and affordable. Get started today and take 10% off of your first month of therapy HERE )
3. Keep a journal
Recording your thoughts and feelings in a journal can help you better understand yourself and how you’re progressing.
It can be helpful to write down your goals and track your progress over time. Doing this will not only help you stay accountable, but it will also give you a way to look back and see how far you’ve come.
If you’re struggling with something, writing about it can also help you work through those issues and figure out a solution.
4. Try Mindfulness Meditation
Meditation is a way of practicing mindfulness. When you’re mindful, you focus on whatever is happening right now, instead of letting your mind wander off into other thoughts.
To try it out, sit somewhere quiet where you won’t be disturbed and close your eyes. Breathe deeply and fully, focusing on nothing but your breathing. If another thought pops into your head, gently push it aside and go back to focusing on your breathing.
Start with just a few minutes of meditation each day, and gradually increase the amount of time you meditate as you get more comfortable with it.
You may find that mindfulness meditation helps to clear your mind and makes it easier for you to focus on what’s important.
5. Set aside time each day to reflect
It’s important to make time for reflection, even if it’s just a few minutes each day.
During this time, you can think about what’s going on in your life and how you’re feeling about it. This is also a good time to review your goals and see how you’re progressing.
Don’t worry if you don’t have all the answers right away. Just take some time to relax and be with your thoughts.
Over time, you’ll find that taking even just a few minutes each day to reflect can make a big difference in your life.
6. Talk to someone you trust
If you’re struggling, talking to someone you trust can be a huge help. This could be a friend, family member, therapist, or anyone else who you feel comfortable confiding in.
Sometimes it’s helpful to talk to someone who will understand and can offer helpful advice. Other times, it’s enough just to get your thoughts and feelings off your chest.
Either way, talking to someone can be a great way to get some perspective on what’s going on in your life.
7. Take a break
If you’re feeling overwhelmed, it’s important to take a break. This could mean taking a few minutes to yourself to relax and rejuvenate, or it could mean taking a vacation from your usual routine.
Sometimes, all you need is some time away from the situation to gain some perspective. When you come back, you may find that the issue isn’t as big as it seemed before.
8. Take a few minutes each day to sit in silence
This may sound counterintuitive, but taking some time each day to sit in silence can actually be very helpful.
When you’re constantly bombarded with noise and stimulation, it can be difficult to hear your own thoughts. But when you take some time to sit quietly, you may find that your mind is more clear and more peaceful than you realized.
9. Regulate how your body reacts to stress
Your body reacts to stress in many different ways. Some people may get tense muscles, while others may get headaches or stomachaches.
Whatever your reaction may be, it’s important to learn how to regulate it. This can be done through relaxation techniques such as yoga or deep breathing.
When you’re able to control your body’s reaction to stress, you’ll find that it’s much easier to manage the stress itself.
10. Take note of where you are presently
It’s important to take stock of where you are in life every once in a while. This can help you appreciate how far you’ve come and give you a better sense of what’s important to you.
This also doesn’t have to be a big exercise. Sometimes, simply taking a few minutes to write down your thoughts and feelings can be very helpful.
Learning how to check in with yourself is a valuable skill that can help you in many different areas of your life. Whether you’re dealing with stress, anxiety, or just want to be more mindful, taking the time to check-in can make a big difference.