Self-Check In: 100 Questions to Ask Yourself Today

Life moves fast, and it’s easy to forget to check in with ourselves. In the hustle and bustle, how often do we stop to really think about what’s going on inside us? Taking time to reflect is a powerful way to understand ourselves better.

It’s like taking a journey inside to see what’s really there beneath the surface—our hopes, fears, and dreams.

Whether you’re at a turning point in your life or just want to reconnect with yourself, the list of 100 self check-in questions we’ve put together is here to guide you.

self check-in questions

Personal Well-being

  1. How am I feeling today, physically and emotionally?
  2. What’s occupying my mind right now?
  3. Have I eaten well and stayed hydrated today?
  4. Am I getting enough sleep, and if not, what’s preventing me?
  5. What am I grateful for today?
  6. What can I do to improve my mood if I’m feeling down?
  7. What’s one thing I can do today to take better care of myself?
  8. How much time did I spend in nature or outside today?
  9. Did I do something today that made me happy?
  10. Have I listened to my body’s needs today?

Personal Growth and Goals

  1. What are my goals for the upcoming week/month/year?
  2. What progress have I made towards my goals recently?
  3. What’s something new I learned today or this week?
  4. What challenges am I facing, and how can I overcome them?
  5. What’s one habit I want to develop, and why?
  6. How can I step out of my comfort zone this week?
  7. What’s one skill I want to improve or learn, and what’s my plan for it?
  8. Who do I look up to, and what qualities of theirs do I want to emulate?
  9. How have I handled failures or setbacks recently?
  10. What’s one change I can make to improve my productivity or focus?
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Relationships and Social Life

  1. Who have I connected with recently, and how did it make me feel?
  2. Is there someone I’ve been thinking about reaching out to?
  3. What am I doing to maintain or improve my relationships?
  4. How do I feel about my social life right now?
  5. Have I set healthy boundaries with others?
  6. What’s something kind I can do for someone else today?
  7. How can I be a better friend/partner/family member?
  8. Have I been communicative and open in my relationships?
  9. Who supports me, and do I feel appreciated?
  10. What conflicts am I currently facing, and how can I address them constructively?

Work and Career

  1. Am I satisfied with my current job or career path?
  2. What’s something I accomplished recently at work that I’m proud of?
  3. How do I feel about my work-life balance?
  4. What are my career goals, and what steps am I taking towards them?
  5. How can I improve my skills or knowledge for my career?
  6. Have I received any feedback recently, and how have I acted on it?
  7. What’s a work-related challenge I’m facing, and how can I solve it?
  8. How do I handle stress from work?
  9. What motivates me in my job?
  10. Am I taking advantage of opportunities for professional development?

Mental and Emotional Health

  1. What’s been making me anxious or stressed lately?
  2. How do I cope with stress and anxiety?
  3. Have I been feeling more optimistic or pessimistic recently?
  4. What’s something that’s been bothering me, and why?
  5. How do I express my emotions, and do I feel heard?
  6. What brings me peace or calms me down?
  7. Have I been proactive in managing my mental health?
  8. What are my coping mechanisms for tough days?
  9. Do I need professional help for my mental health, and am I open to seeking it?
  10. What activities make me feel rejuvenated or relaxed?

Lifestyle and Hobbies

  1. What hobbies or activities do I enjoy, and have I made time for them recently?
  2. How do I balance my leisure time with my responsibilities?
  3. What’s something new I want to try, and what’s stopping me?
  4. How much screen time am I getting, and do I need to adjust it?
  5. Am I happy with my daily routine, or does it need tweaking?
  6. What book/movie/show has impacted me recently, and why?
  7. How do I express my creativity?
  8. What’s something I’ve been procrastinating on, and why?
  9. How do I recharge after a long day or week?
  10. Have I been spending time alone, and do I find it beneficial?
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Reflection and Mindfulness

  1. What am I worried about, and how can I address it?
  2. What recent moment was I fully present for, and how did it make me feel?
  3. How do I practice mindfulness or meditation, and what benefits have I noticed?
  4. What’s a recent decision I made, and how do I feel about it now?
  5. How do I deal with anger or frustration?
  6. What’s something that made me laugh or smile today?
  7. How often do I reflect on my day or week, and what insights have I gained?
  8. Do I find myself living in the past, present, or future most often?
  9. What’s one thing I would like to forgive myself for?
  10. How can I be more compassionate towards myself and others?

Financial Health

  1. How do I feel about my current financial situation?
  2. Am I budgeting effectively, and where can I improve?
  3. What’s a recent wise financial decision I’ve made?
  4. How do I save or invest my money, and am I satisfied with my strategy?
  5. What’s a financial goal I have, and how am I working towards it?
  6. Have I been making impulse purchases, and why?
  7. What’s something I can do to improve my financial literacy?
  8. How does my financial health affect other areas of my life?
  9. Am I prepared for unexpected expenses?
  10. How do I plan for my long-term financial future?

Physical Activity and Health

  1. How active have I been recently, and how do I feel about it?
  2. What’s my relationship with exercise?
  3. Have I found a form of exercise I enjoy?
  4. How does physical activity affect my mood and energy levels?
  5. What are my fitness goals, and what’s my plan to achieve them?
  6. How do I prioritize exercise in my schedule?
  7. What physical achievements am I proud of?
  8. Have I faced any barriers to exercising, and how can I overcome them?
  9. Do I listen to my body when exercising, avoiding overexertion?
  10. How do I balance rest and activity to support my health?
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Self-identity and Values

  1. What are my core values, and how do I live by them?
  2. How have my experiences shaped who I am today?
  3. What aspects of my identity am I most proud of?
  4. How do I deal with criticism or judgment from others?
  5. What does success mean to me?
  6. How do I make decisions, and do I trust my judgment?
  7. What prejudices or biases am I working to overcome?
  8. How do I stand up for what I believe in?
  9. What makes me unique, and how do I celebrate that?
  10. How do I want to be remembered, and what am I doing to achieve that?

Final Note

Going through these 100 questions is like embarking on an adventure of self-discovery. It’s not about finding quick answers but exploring the deeper parts of yourself. As you answer each question, you’re mapping out your inner world, discovering things about yourself you might not have known.

Let these questions be your guide to a deeper understanding and love for yourself and your life. Remember, the most important journey you can take is the one that leads inward, to the core of who you truly are.

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