In such a busy world, you can bury yourself in so much work that you lose time for yourself completely. When this happens, not only do you burn yourself out, but you abuse your mental and physical health.
If you’re feeling drained and exhausted, making time for yourself may be the aspect that’s missing in your daily routine.
When you prioritize other things over time for yourself, you’re neglecting your needs. Your career will always be there, but your health won’t. In this article, we’ll be talking about the 10 simple ways to make time for yourself.
The Importance of Making Time for Yourself in a Busy World
Unfortunately, we live in a world that focuses solely on the next tasks to do. Overworking is often glamorized in our day today, which is an unhealthy notion.
Making time for yourself even with a busy schedule is something you will thank yourself for later. You shouldn’t work more than you live, which is the most important concept to remember.
You won’t remember your life by the nights you worked hard for that paycheck, but for the experiences and memories, that you had with your loved ones. If you’re too exhausted with work, you won’t have enough energy to spend time with the people you love.
This makes having time for yourself the most significant aspect as you can’t do your usual self-care activities if you didn’t have that time in the first place.
10 Simple Ways To Make More Time for Yourself
1. Say no
While easier said than done, if you need to spend the necessary time for yourself, say no to anything or anyone else that requires your time and energy.
If you’re working from home late and a client suddenly needs your time, simply decline and tell them that the working hours are over. If overworking isn’t necessary, don’t do it.
2. Wake up earlier
Waking up late means you no longer have the time to do the things you want for yourself. When you wake up earlier, even if it’s just a few minutes, you have more time for self-care activities such as working out or even something as simple as meditation or yoga.
Simple adjustments can turn around your time for yourself.
3. Don’t procrastinate
Overworking can be a result of procrastination or doing things at the last minute. When you procrastinate as a habit, you’ll most likely extend your working hours since you’re used to doing things at the last minute.
Doing things in advance will leave you adequate time for yourself once work hours are over.
4. Apply the 80/20 rule
This rule can be applied to the workplace where you put your efforts into the 20 percent most important tasks for the day.
Rather than multitasking and having your focus scattered into different tasks, spend your time doing the most important work so that you won’t have to rush. This gives you proper time management in return.
5. Go offline
When work is over, know when to go offline and stop everything you’re doing with work. This means you should stop checking your emails and notifications for anything work-related.
If you’re a workaholic, this can be a difficult habit to start but you need to use this time for yourself, not for work.
When your office asks for a meeting or anything at all during the weekend, reschedule if it’s possible.
Respecting boundaries should be a thing in the workplace so if they understand that it’s your time to recharge or spend time with family, have anything work-related to be rescheduled instead.
7. Learn to prioritize
You may be running out of time for yourself because you spend your time after work with friends or co-workers every day. This will naturally drain you and it leaves you more exhausted than usual.
Prioritize when to agree to go out with friends and when to leave that time for yourself instead.
8. Do something creative
It doesn’t need to be a grand gesture to do something creative. You don’t need a canvas or equipment to do this as you can do this even during your break hours.
Creativity varies per individual and for this instance, it can be as simple as writing a poem or song. It can be going for a short walk and taking pictures of beautiful scenery with your phone. This counts enough as spending time with yourself.
9. Go outside
Going outside is such a refreshing activity alone. You can do this during your breaks or even before work, to just breathe and reflect on everything in your life.
It also acts as a simple breathing exercise and to get ready for the tone you choose to set for your day.
10. Have a planner
It’s so easy to be distracted today and one thing you’re going to do something and the next, you end up mindlessly scrolling on social media.
This type of lifestyle will easily take away your time for yourself, which is why a planner can help you stick to a schedule. It helps you stay grounded on a specific schedule for yourself.
The Benefits of Making Time For Yourself
- You feel less drained and exhausted.
- You have more energy to socialize and be around people.
- You’re generally more productive with your work tasks.
- You feel more like yourself than ever.
- You’re happier and in a good mood.
- You’re able to perform efficiently and effectively when working.
- You can prioritize the most urgent tasks.
- You have the energy to do several tasks for the day, no matter what challenges arise.
- You’re in the right mindset for the day.
I hope this article was able to shed insight into everything you needed to know on how to make time for yourself. Even in a busy world, it’s possible to set adequate time aside for yourself. This way, you won’t exhaust yourself to the point of no return.
By balancing both time for yourself and work, you effectively take care of your mental, emotional, and physical health. After all, alone time is how you can recharge the energy you spent at work.