How to Get Over a Soul Tie: A Simple Guide

Soul ties are connections that occur between individuals, usually after engaging in sexual activity or intense emotional bonds. These ties are challenging to break because they are deep-rooted in the soul and can cause emotional and spiritual damage if not appropriately dealt with.

If you’re struggling with a soul tie, it’s essential to learn how to break it and move on from the past. In this article, we’ll explore what soul ties are, their impact, and how to get over them.

Table of Contents

  1. What are soul ties?
  2. The impact of soul ties
  3. The signs of a soul tie
  4. Steps to break a soul tie
    • Acknowledge the soul tie
    • Cut off contact
    • Seek help
    • Focus on self-care
  5. Healing from a soul tie
  6. Moving on from a soul tie
  7. Conclusion
  8. FAQs

What Are Soul Ties?

Soul ties are connections that occur between two individuals at a spiritual and emotional level. These connections can develop from various activities, including sex, intense conversations, or shared experiences. A soul tie can be positive or negative, and it usually occurs without our knowledge or consent. Soul ties can be healthy when developed between married couples, family members, or close friends. However, when formed with the wrong person or situation, it can be unhealthy and damaging.

The Impact of Soul Ties

Soul ties can have a significant impact on a person’s life, especially when they are unhealthy. Negative soul ties can cause emotional pain, trauma, and psychological damage. They can prevent a person from forming healthy relationships, moving on from past hurt, and finding happiness. Soul ties can also lead to spiritual bondage, causing a person to feel controlled, manipulated, or oppressed.

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The Signs of a Soul Tie

Identifying a soul tie can be challenging, especially when they are not recognized as something that exists. However, some signs can indicate the presence of a soul tie. These include:

  • Obsessive thoughts or feelings about the person
  • Difficulty moving on from the relationship
  • Emotional pain or trauma
  • Inability to form healthy relationships
  • Feeling controlled or manipulated
  • Sexual sin or addiction

The Top Steps to Break a Soul Tie

Breaking a soul tie requires intentional effort and the willingness to let go of the past. Here are some steps to help you break a soul tie:

Acknowledge the soul tie

The first step in breaking a soul tie is to acknowledge that it exists. Denying its existence will only make it more challenging to break. Admitting that you have a soul tie with someone is the first step towards breaking it.

Cut off contact

The second step in breaking a soul tie is to cut off all contact with the person. This includes blocking them on social media, deleting their phone number, and avoiding places where you might run into them. Cutting off contact is critical in breaking the emotional and spiritual ties that bind you.

Seek help

Breaking a soul tie can be challenging, and seeking help from a trusted friend, mentor, or therapist can make the process easier. They can offer support, guidance, and encouragement, helping you to move forward.

Focus on self-care

Focusing on self-care is essential when breaking a soul tie. This includes taking care of your physical, emotional, and spiritual needs. Engage in activities that make you happy, spend time with positive people, and seek spiritual nourishment.

Healing from a Soul Tie

Healing from a soul tie takes time, but it is possible. It involves acknowledging the pain and hurt caused by the soul tie, forgiving yourself and the other person, and seeking spiritual and emotional healing. It’s essential to surround yourself with positive people and influences, engage in healthy activities, and practice self-compassion.

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Moving On From a Soul Tie

Moving on from a soul tie is a process that requires patience and self-reflection. It’s important to recognize that healing takes time and that it’s okay to take things slow. Here are some tips to help you move on from a soul tie:

  • Accept that the relationship is over
  • Focus on personal growth and self-improvement
  • Take time to rediscover yourself and your interests
  • Don’t rush into a new relationship
  • Seek professional help if needed


Breaking a soul tie is a challenging but essential step in moving on from past hurt and finding happiness. It involves acknowledging the soul tie, cutting off contact, seeking help, and focusing on self-care. Healing from a soul tie takes time, but it’s possible with self-compassion and positive influences.

Moving on from a soul tie requires patience and self-reflection, but it’s a process that can lead to personal growth and a fulfilling life.


Can soul ties affect my spiritual life?

Yes, negative soul ties can lead to spiritual bondage, causing a person to feel controlled, manipulated, or oppressed.

How do I know if I have a soul tie with someone?

Signs of a soul tie include obsessive thoughts or feelings about the person, difficulty moving on from the relationship, emotional pain or trauma, inability to form healthy relationships, feeling controlled or manipulated, and sexual sin or addiction.

Can breaking a soul tie be painful?

Yes, breaking a soul tie can be painful, but it’s necessary for healing and moving on.

How long does it take to heal from a soul tie?

Healing from a soul tie takes time and varies from person to person. It’s important to be patient and kind to yourself during the healing process.

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