We’re all guilty of overcommitting and overdoing at some point or another. After all, it’s hard to say no when someone asks us to do something, especially if it’s for a good cause.
But when we take on more than we can handle, it can lead to burnout – and that’s not good for anyone. If you’re starting to feel like you’re stretched too thin, here are ten signs that you may be doing too much:
1. You’re always tired
If you find yourself feeling exhausted all the time, it could be a sign that you’re doing too much. When you’re constantly on the go, your body doesn’t have time to recover and recharge. This can lead to physical and mental exhaustion, which can make it difficult to get through your day-to-day tasks.
2. You’re not taking care of yourself
When you’re busy, it’s easy to let things like your diet and exercise routine fall by the wayside. However, if you’re not taking care of yourself, it will eventually catch up to you. If you find that you’re not eating as well or exercising as much as you used to, it could be a sign that you need to slow down.
3. You’re always stressed
If you find yourself feeling stressed all the time, it’s a sign that you might be doing too much. When we’re constantly juggling multiple tasks, it can be difficult to relax and de-stress. This can lead to physical and mental health problems in the long run. If you find yourself feeling overwhelmed or anxious, take a step back and reassess your priorities.
4. You’re forgetting things
When we’re juggling multiple tasks, it’s easy to forget things. If you find yourself forgetting appointments or deadlines, it’s a sign that you might be trying to do too much. This can be frustrating and stressful, so it’s important to take a step back and simplify your schedule.
5. You Neglect Your Relationships
When we try to do too much, our relationships often suffer as a result. If you find yourself neglecting your loved ones in favor of your commitments, it may be time to scale back a bit so that you can focus on what truly matters in life – the people who matter most to you.
6. You’re not sleeping well
If you’re having trouble sleeping, it could be a sign that you need to slow down. When we’re constantly on the go, our bodies don’t have time to wind down before bedtime. This can lead to difficulty falling asleep and staying asleep throughout the night. If you find yourself tossing and turning all night long, try cutting back on your commitments and giving yourself some extra time to relax before bedtime.
7. You’ve lost interest in things you used to enjoy
If you’ve lost interest in activities or hobbies that you used to enjoy, it could be a sign that you need some time for yourself. When we’re constantly on the go, we often don’t have time for the things we love doing simply for fun. If your hobbies have become more of a chore than a source of enjoyment, take a step back and reassess your priorities.
8. You’re feeling burned out
If you’re feeling burned out, it’s a sign that you need to take a break. When we push ourselves too hard for too long, it can lead to physical and mental exhaustion. If you find yourself feeling overwhelmed or unmotivated, it’s important to take some time for yourself to recharge.
9. You’re not enjoying life
If you’re not enjoying life, it’s a sign that you might be doing too much. When we’re constantly juggling multiple commitments, it can be difficult to find time to relax and enjoy the moment. If you find yourself feeling stressed and anxious, take a step back and reassess your priorities.
10. You’re feeling overwhelmed
If you’re feeling overwhelmed, it’s a sign that you need to take a break. When we try to do too much, it can be difficult to keep up with everything. This can lead to feelings of anxiety and stress. If you find yourself feeling overwhelmed, take some time for yourself to relax and recharge.
Final Thoughts
If you find yourself nodding along to any of the above signs, it may be time to take a step back and reassess your commitments. Doing too much can lead to burnout – and that benefits no one. So take some time for yourself, cut back where you can, and make sure to schedule some fun into your life.