Challenge yourself every day. It sounds so simple, but it’s not always easy to do! We challenge ourselves in many ways throughout the day, whether it’s trying a new recipe or taking the stairs instead of an elevator. And this…
Category: Personal Growth
Many people make New Year’s resolutions that they don’t follow through with. If you are one of those people, then make 2022 the year to make every day count! The start of a new year is an opportunity to make…
Strong character is something we should all strive for. It takes willpower and good values to stay true to who you are. But what does a strong character really mean? How can we build it in our lives and the…
We put our families first, our jobs first, and even put other people’s needs before ours. It is not always easy to put ourselves first because we have societal pressures telling us that putting others ahead of ourselves is the…
Mindful dating sounds like an oxymoron, doesn’t it? We are all aware of the stresses that come with being single. The endless search for “the one.” But mindful dating is different. It’s about slowing down and really appreciating who you…
There are so many reasons to love being a homebody. After all, there is no better way to spend your day than in the comfort of your own home. You get to take care of yourself and do things that…
It’s time to start your day on the right foot, feeling confident and secure. Body positivity is the idea that body types are not inherently better or worse than others, but instead should be celebrated for what they are. It…
Many people struggle with the idea of how to actually show up for themselves. It can feel intimidating or overwhelming at first because there are so many different things you can do on your own time that might help improve…
Do you have a fear of making mistakes? Do you constantly worry about what others think of your work? Letting go of perfectionism is the first step to freedom. In this blog post, we will explore six ways that you…
Do you find your thoughts constantly criticizing your abilities? It can be difficult to live with the constant negative chatter in our heads. But, if we can learn to control it, then we will have more peace and less stress….