Rebecca

In a world where productivity, efficiency, and success are the buzzwords of the day, it’s no wonder that some people fall into the trap of becoming workaholics. While working hard is admirable and often necessary, being a workaholic can lead to burnout, physical and mental health issues, and strained relationships. In this blog post, we’ll … Read more

The push-and-pull between pursuers and distancers can create a challenging dynamic in relationships. If you find yourself in the role of the pursuer, constantly seeking closeness and feeling rebuffed, it can lead to frustration and heartache. However, there are effective strategies to cease this pursuit, creating space for a healthier and more balanced connection. Understanding … Read more

Group self-reflection activities can enhance team cohesion, communication, and collaboration by providing opportunities for group members to connect on a deeper level. In this blog post, we are exploring 20 self-reflection activities you can participate in or facilitate in your next group setting: Round Robin Sharing: Each group member shares their thoughts about a specific … Read more

We all have that one person in our life who thinks they know everything about everything. They always have an opinion on every subject and are quick to correct others. They have a unique way of talking that tends to make you feel inferior. They make you feel small and unimportant. Have you ever wondered … Read more

We’ve all been there. You’re trying to get work done, but you just can’t seem to focus. So you start working harder and pushing yourself harder…and then you hit a brick wall. You’re exhausted, your head hurts, and you still haven’t accomplished what you set out to do. Sound familiar? If so, then you may … Read more

Throughout the course of human history, individuals have always strived to become proficient in various endeavors. Whether it’s mastering a musical instrument, excelling in a sport, or becoming an expert in a particular field, the pursuit of excellence is a universal human endeavor. So, how can one truly become good at something in life? Let … Read more

Are you looking for a way to have more free time, or just wanting to find the best possible life path? If so, then lifestyle design is something that you need to learn about. Lifestyle design is one of the newest movements in self-help books and coaching programs around the world. It’s been called “the … Read more