Self care is about taking care of your physical, emotional, and mental health. It is a crucial aspect of living a healthy and fulfilling life, but it can be challenging to know where to start. One great way to dive into self care is to ask yourself questions – it can help you to identify … Read more
Our hearts can be vulnerable to our surroundings, and oftentimes, it can be challenging to keep them pure. Living in a world where we are constantly bombarded with negativity can affect the way we interact with others. However, there are individuals who have a pure heart. They are those who exude kindness, compassion, and empathy … Read more
A healthy and long-lasting relationship requires a strong foundation of love, trust, and mutual understanding. But, there are some issues that can ruin even the best of relationships. These are what we call ‘deal breakers’. They may seem small, but they have the power to erode the bond between two people, and ultimately lead to … Read more
Relationships often take on various forms, and understanding their dynamics is crucial for personal growth and happiness. Among these, the concept of a transactional relationship is particularly intriguing and, at times, concerning. This article delves into the ten telltale signs that you might be in a transactional relationship, helping you navigate the complexities of modern … Read more
Life is an incredible journey, filled with unique and memorable moments that shape our identity and purpose. It is often said that it’s meaningful experiences that anchor us to the essence of living. We are about to delve into 25 examples that resonate with depth, learning, and emotional richness. These experiences not only define us … Read more
Have you ever dealt with someone who just seemed a bit “off”? Maybe they gave you a bad feeling, but you couldn’t quite put your finger on why. Chances are, you were dealing with a sneaky person. These individuals can be difficult to spot, but they have a way of leaving you feeling uneasy and … Read more
Self-awareness questions can be a beneficial exercise for personal growth and introspection. Self-awareness is the ability to understand one’s own thoughts, emotions, and behaviors. It allows us to recognize our strengths and weaknesses, identify patterns in our actions, and make conscious choices that align with our values. Here’s a diverse set of questions that can … Read more
Are you a “yes” person? Do you find it hard to say “no” to requests from friends, family, colleagues, and even strangers? There’s nothing wrong with being helpful and offering aid, but sometimes, we can end up being taken for granted and overburdened. So, how can you tell if you’re a “yes” person? In this … Read more
Being gentle with oneself is an important aspect of self-care that often goes overlooked. It’s about treating yourself with the same kindness, concern, and support you’d offer a good friend. Here are ten ways to cultivate a gentler attitude towards yourself: 1. Practice Mindfulness Mindfulness is the art of being fully present and engaged with … Read more
Every person has their own set of values that shape their beliefs, attitudes, and behaviors. These values are the guiding principles that we live by and help us make important decisions in our lives. Crafting a personal values statement is a great way to take stock of what is most important to you, and to … Read more