It’s important to let go of your self-doubt if you want to be successful in life, but it’s surprisingly difficult, especially if you’ve had it for a long time.
It takes practice and there are many ways to do it, but here are 15 ways that will help you finally let go of self-doubt once and for all.
What is Self-Doubt?
Have you ever said to yourself, I can’t do that, or even worse, I’m not good enough? Chances are good that you have. Most people will tell you these thoughts are a result of their own insecurities, but they don’t know how it feels to actually be in your shoes.
When you feel self-doubt creeping into your mind, it can be very hard to shake off those negative thoughts. If you constantly second guess every decision you make and worry about what other people think of you then it might be time for a change.
15 Ways to Let Go Of Self-Doubt
1. Acknowledge your self-doubt
The first step is to simply acknowledge that you have self-doubt. It’s important to be honest with yourself and accept that this is a feeling you experience from time to time. Once you’ve acknowledged it, you can begin to work on letting it go.
2. Change your environment and activities.
You can’t see where you’re going if you don’t know where you are. Set up your environment so that it reflects your goals.
a list of 10 things you do every day, 5 habits, 3 daily activities, and 2 weekly activities, which aren’t in alignment with your goal. Then find ways to modify them without losing purpose or joy in life. (Ex: If I want to exercise more, but hate running, I could take dancing lessons once a week).
3. Set realistic expectations.
Part of what feeds self-doubt is the pressure we put on ourselves to meet unrealistic expectations.
So, instead of setting yourself up for disappointment, set realistic goals that you know you can achieve. Celebrate your accomplishments, no matter how small they may seem.
4. Get rid of perfectionism.
Perfectionism is the enemy of progress. If you’re constantly striving for perfection, you’ll never get anything done. Learn to let go of the need to be perfect and focus on doing your best.
5. Don’t compare yourself to others.
Comparison is the thief of joy. When you compare yourself to others, you’re only setting yourself up for disappointment. Focus on your own journey and what you want to achieve.
6. Be gentle with yourself.
We are often our own worst critics. We’re quick to point out our flaws and dwell on our mistakes. But if you want to let go of self-doubt, you need to learn to be gentle with yourself. Forgive yourself for your mistakes and focus on the positive.
7. Practice self-compassion.
Self-compassion is simply being kind and understanding towards yourself, especially during difficult times. It’s about recognizing that we all make mistakes and that we all have flaws. Beating yourself up will only make things worse.
8. Don’t take things personally.
One of the main reasons we experience self-doubt is that we take things personally.
We might hear criticism and instead of taking it as constructive feedback, we interpret it as a personal attack. Learning to not take things personally can be difficult, but it’s an important skill to practice.
9. Focus on your strengths.
We all have strengths and weaknesses. One of the best ways to let go of self-doubt is to focus on your strengths. What are you good at? What do you enjoy doing?
When you focus on your positive qualities, it’s easier to let go of the negative thoughts.
10. Build up your confidence.
Confidence is key when it comes to letting go of self-doubt. If you don’t believe in yourself, it will be difficult to let go of those negative thoughts.
But if you can find ways to build up your confidence, it will be easier to let go of self-doubt and move forward.
11. Seek professional help.
If you’ve tried all of these tips and you’re still struggling with self-doubt, it might be time to seek professional help. A therapist can help you understand the root of your self-doubt and find ways to let it go.
12. Be kind to yourself.
Whenever you’re feeling down about yourself, start with some kindness. Instead of berating yourself for your imperfections, list all your good qualities, no matter how small. Remember that there’s always room for improvement; for now though, congratulate yourself on how far you’ve come.
13. Start keeping a journal.
Journaling is one of my favorite techniques for unloading your mind, finding clarity, and understanding your thoughts, ideas, and feelings. It’s also a really powerful way to start accepting yourself as you are right now.
You don’t have to journal every day for a long time; in fact, it might be good to start with just a few minutes every other day or even once a week. But if you stick with it, you’ll find that over time you can do longer sessions.
14. Do something that scares you.
One of the best ways to overcome self-doubt is to face your fears head-on. When you do something that scares you, it helps you realize that most of the time, your fears are unfounded.
It also helps build your confidence and shows you that you can handle whatever comes your way.
15. Try a new hobby.
Trying something new can help you feel more confident and let go of self-doubt. When you’re trying something for the first time, there’s always a chance that you might fail.
But instead of seeing it as a failure, try to see it as a learning experience. This will help you let go of self-doubt and feel good about yourself.
Letting go of self-doubt can be a challenge, but it’s possible. By following these tips, you can start to let go of those negative thoughts and move forward with confidence.